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Veggie Loaded Egg Muffins

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Servings 12 Egg Muffins
Calories 75.3 kcal


  • 6 whole eggs
  • 1 cup egg whites
  • ½ cup milk
  • 1 red pepper chopped
  • 1 cup spinach chopped
  • 1 cup broccoli chopped
  • ½ cup green onions chopped
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp red chili powder
  • ½ cup cheese shredded


  • Preheat oven to 350oF
  • In a large bowl, whisk together eggs, milk, chopped veggies, and spices.
  • Pour equal amounts of mixture into a silicone muffin pan or in 12 silicone baking cups.
  • Top each egg muffin with cheese.

Notes: Silicone cupcake baking cups work the best as the eggs don’t stick. If you are using a metal pan, be sure to use cupcake liners.


    Calories: 75.3kcalCarbohydrates: 2.5gProtein: 7.1gFat: 4.2gFiber: 0.6gVitamin A: 994.9IUVitamin C: 25.3mgCalcium: 63.5mg
    Course: Breakfast
    Cuisine: American Inspired
    Keywords: breakfast, make-ahead
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