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+ servings

Chana Chaat Salad in a Jar

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Servings 1
Calories 170 kcal


  • 500mL Mason Jar


  • 2 Tbsp plain Greek yogurt
  • 1 tsp chaat masala
  • 1 tsp lemon juice
  • 1/2 cup chickpeas
  • 2 Tbsp tomatoes diced
  • 2 Tbsp onion diced
  • 1/4 cup cucumber diced
  • 2 Tbsp boiled potato diced
  • 1 Tbsp mint chopped
  • 1 Tbsp cilantro chopped
  • 1/2 cup spinach


  • Boil the potatoes, peel, and dice. Dice the remaining vegetables into the same size (about ½ inch in size).
  • Place ingredients in a Mason jar in order above. Seal with lid and refrigerate.


Calories: 170kcalCarbohydrates: 28gProtein: 10gFat: 3gFiber: 7g
Course: Lunch/Dinner, Salad
Cuisine: South Asian Inspired
Keywords: easy lunch, salad in a jar
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