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servings
Chana Chaat Salad in a Jar
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Servings
1
Calories
170
kcal
Equipment
500mL Mason Jar
Ingredients
1x
2x
3x
2
Tbsp
plain Greek yogurt
1
tsp
chaat masala
1
tsp
lemon juice
1/2
cup
chickpeas
2
Tbsp
tomatoes
diced
2
Tbsp
onion
diced
1/4
cup
cucumber
diced
2
Tbsp
boiled potato
diced
1
Tbsp
mint
chopped
1
Tbsp
cilantro
chopped
1/2
cup
spinach
Instructions
Boil the potatoes, peel, and dice. Dice the remaining vegetables into the same size (about ½ inch in size).
Place ingredients in a Mason jar in order above. Seal with lid and refrigerate.
Nutrition
Calories:
170
kcal
Carbohydrates:
28
g
Protein:
10
g
Fat:
3
g
Fiber:
7
g
Course:
Lunch/Dinner, Salad
Cuisine:
South Asian Inspired
Keywords:
easy lunch, salad in a jar
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