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Veggie Burgers

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Makes: 6-7 burgers
Calories 312 kcal


  • 1 Tbsp Canola oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 5 Cremini mushrooms, chopped
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp red chili powder
  • 1 tsp cumin
  • 1 19oz can black beans, rinsed & drained
  • 1 cup split red lentils, cooked
  • 1/2 cup quinoa, cooked
  • 1 egg
  • 1 cup quick oats


  • In a pan, heat Canola oil on medium heat and add chopped onions.  Saute onions for 2-5 minutes or until softened.  Add minced garlic, mushrooms, and spices.  Cook for an additional 2-3 minutes and taste to adjust seasonings.  Remove from heat.
  • In a food processor, add black beans, lentils, quinoa, and egg.  Pulse until a puree has been formed.  Spoon into a large mixing bowl.  Add quick oats and mix with a large spoon.
  • Using a 1/2 cup measuring cup, scoop bean mixture and create a patty with your hand. Place on a tray with parchment paper.
  • Heat 1 tsp Canola oil in a pan on medium heat. Place 1-2 burgers on pan and cook on each side for 4-5 minutes or until brown.  Place on buns with favourite burger toppings and serve with a salad.


If you make this recipe, don't forget to share a picture and use the hashtag #nutritionbynazima on Instagram, Twitter, or Facebook. 


Calories: 312kcalCarbohydrates: 52gProtein: 17gFat: 4gFiber: 14g
Course: Lunch/Dinner
Cuisine: American Inspired, Vegetarian
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