Go Back
+ servings

Salad in a Jar

Print Recipe Pin Recipe
Servings 3
Calories 397 kcal


Salad dressing

  • 2 Tbsp olive oil
  • 2 Tbsp white vinegar
  • ¼ tsp dried basil
  • pinch of black pepper


  • 1 red pepper chopped
  • 1 carrot chopped
  • 1 small cucumber chopped
  • ½ cup of broccoli chopped
  • 1 can chickpeas rinsed and drained
  • 3 Tbsp feta cheese crumbled
  • 1.5 cup cooked quinoa
  • 1 cup spinach


  • In a small bowl, combine olive oil, lemon juice, dried basil, and black pepper in a bowl. Whisk until well combined.
  • Use 3 large mason jars to layer your salad and divide ingredients evenly in the following order:
    Layer 1: Salad dressing
    Layer 2: red pepper, carrots, cucumber, broccoli
    Layer 3: chickpeas
    Layer 4: feta cheese
    Layer 5: quinoa
    Layer 6: spinach
  • Cover mason jars with lids and store in refrigerator until ready to eat. Good for up to 1 week.


If you make this recipe, be sure to tag me on Instagram and on Twitter @NutritionbyNaz


Calories: 397kcalCarbohydrates: 51gProtein: 14gFat: 15gMonounsaturated Fat: 10gFiber: 11g
Course: Breakfast, Lunch/Dinner, Salad
Cuisine: American Inspired
Keywords: salad in a jar
©The Healthy Muslims. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Did you make this recipe?Leave a comment below to let us know how it was!