Spicy Salmon Burgers
- 1 onion cut into quarters
- 1 cup fresh parsley
- 1 lemon juiced
- 1 egg
- ¼ cup panko crumbs
- 3-5 green chilies
- 1 tsp garlic powder
- 1 tsp red chili powder
- 1 tsp black pepper
- ½ tsp salt
- 2 lbs salmon fresh or frozen, thawed
In a food processor, add all ingredients except the salmon. Pulse to chop until onion is cut into small pieces. Add salmon and pulse until a smooth paste is formed.
Line a baking sheet with parchment paper. Using a spoon, scoop out the mixture onto the parchment paper, making sure that you shape each one as a disc, like a burger. Put in the freezer for at least 30 minutes until firm. If not eating immediately, store in a sealed container with parchment sheets in between each burger.
When ready to cook, heat a frying pan with olive oil over medium heat and cook on each side for 5 to 7 minutes until browned and cooked through. Serve with whole grain bun.
Calories: 315kcalCarbohydrates: 25gProtein: 33gFat: 10gFiber: 3g
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