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Spicy Salmon Burgers

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Servings 8
Calories 315 kcal

Ingredients
 
 

  • 1 onion cut into quarters
  • 1 cup fresh parsley
  • 1 lemon juiced
  • 1 egg
  • ¼ cup panko crumbs
  • 3-5 green chilies
  • 1 tsp garlic powder
  • 1 tsp red chili powder
  • 1 tsp black pepper
  • ½ tsp salt
  • 2 lbs salmon fresh or frozen, thawed

Instructions
 

  • In a food processor, add all ingredients except the salmon. Pulse to chop until onion is cut into small pieces. Add salmon and pulse until a smooth paste is formed.
  • Line a baking sheet with parchment paper. Using a spoon, scoop out the mixture onto the parchment paper, making sure that you shape each one as a disc, like a burger. Put in the freezer for at least 30 minutes until firm. If not eating immediately, store in a sealed container with parchment sheets in between each burger.
  • When ready to cook, heat a frying pan with olive oil over medium heat and cook on each side for 5 to 7 minutes until browned and cooked through. Serve with whole grain bun.

Nutrition

Calories: 315kcalCarbohydrates: 25gProtein: 33gFat: 10gFiber: 3g
Course: Lunch/Dinner
Cuisine: American Inspired
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