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Carrot Cake Energy Bites

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Makes 20 energy bites


  • 1 cup pitted dates
  • 1/2 cup rolled oats
  • 1/2 cup carrots finely grated
  • 1/4 cup hemp seed
  • 1/2 tsp pumpkin pie spice (or 1/2 tsp cinnamon + 1/8 tsp ginger powder + 1/8 tsp ground nutmeg)
  • 1/2 tsp vanilla optional
  • 1/4 cup unsweetened shredded coconut used to cover energy bites


  • In a food processor, add all the ingredients except for the shredded coconut. Blend until ingredients are well blended together and a ball forms.
  • Using damp hands, create 1-inch balls and immediately roll in shredded coconut. (Note: if mixture is difficult to work with, refrigerate for 15-20 minutes).
  • Refrigerate energy bites for at least 1 hour before serving. Store in refrigerator for up to a week in an airtight container.


If you make this recipe, be sure to share a picture with me on Instagram or Twitter by tagging me @NutritionbyNaz.
Course: Dessert, Snacks
Cuisine: American Inspired, Middle Eastern Inspired, South Asian Inspired
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