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Savoury Oatmeal

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Servings 2
Calories 300 kcal


  • 1 tsp Canola oil
  • ½ onion chopped
  • ¼ tsp turmeric powder
  • salt to taste
  • black pepper to taste
  • ½ tsp coriander powder
  • ½ tsp cumin powder
  • ¼ cup canned crushed tomatoes
  • ½ cup quick cooking steel cut oats
  • 1 cup water
  • 1 cup mixed frozen vegetables
  • 1 tsp Canola oil
  • 2 eggs


  • In a small saucepan, heat oil on medium-high heat and add chopped onions. Cook for 2-3 minutes or until onions have softened. Add spices and crushed tomatoes and mix together.
  • Add steel cut oats, water, and mixed vegetables and reduce heat to medium. Cook for 5-7 minutes or until oats have thickened to your preference.
  • In a separate fry pan, heat oil on medium-high heat and crack an egg directly on to the pan. Cook for 2-3 minutes or until egg white is complete cooked but egg yolk is still runny. Repeat with second egg.
  • Pour oatmeal into bowls and top with fried egg.


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Calories: 300kcalCarbohydrates: 40gProtein: 14gFat: 10gFiber: 9g
Course: Breakfast, Brunch, Suhoor
Cuisine: American Inspired
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