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Pickled Chayote Salad

Pickled Chayote Salad

Recently I wrote an article for SELF Magazine featuring a variety of ethnic veggies  that go beyond your mainstream kale. I took it a step further and actually bought most of the veggies shared by other Dietitians to try myself.  Chayote is one of the veggies I picked...
Easy and Healthy Lunch Idea: Salad in a Jar

Easy and Healthy Lunch Idea: Salad in a Jar

A salad in a jar is exactly like it sounds. This is far from your basic salad…it is a mixture of delicious ingredients to provide you with a filling lunch. In order to get the most out of your lunch, you want to make sure you are getting a good amount of...