by Nazima Qureshi | Mar 30, 2021 | Fitness, Ramadan, Resources
Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap as much benefit as we can. The blessed month only comes once a year and brings tremendous rewards for us, however it...
by Nazima Qureshi | Apr 25, 2020 | Fitness, Ramadan
There are many be benefits to working out during Ramadan. This Ramadan is going to be much different than ever before. Not only are we going to have an isolated one, but daily physical activity will be significantly decreased. Most people are already less active...
by Ruby Javaid | May 21, 2019 | Nutrition, Ramadan, Resources
We are halfway through Ramadan, but that doesn’t mean we still can’t make the most of this month inshallah! Today, I wanted to address a topic that you might not want to talk about, but it is a reality for many people during this...
![FREE Suhoor and Iftar Meal Planners for a Healthy Ramadan [Printables]](https://thehealthymuslims.com/wp-content/uploads/2020/01/5957e6_8bc86b996d4244d7b6705ff1966fec0c-mv2.png)
by Yasmin Khatau | May 7, 2018 | Meal Planning, Nutrition, Ramadan
The Ramadan Suhoor and Iftar Meal Planners are simple, practical tools you can use to help make meal planning and staying healthy during Ramadan a million times easier! This calendar-like tool can be printed out and placed on your fridge for you to fill...
by Nazima Qureshi | Mar 15, 2018 | Lifestyle
Ramadan is fast approaching with less than 2 months to go! However before you start preparing, it’s important to ensure that you have tried to make up the fasts you’ve missed from the previous year. Many women have around 5-8 days to make up and as the year goes...
