Easy and Healthy Lunch Idea: Salad in a Jar

Easy and Healthy Lunch Idea: Salad in a Jar

As a part of the “Get Fit with Me” Series with Nour Kaiss (Founder of Souqina App), we are sharing another healthy recipe this week! Nour was looking for a lunch idea that is healthy but also simple and something she can make ahead. Like many people, Nour...
Savoury Oatmeal

Savoury Oatmeal

I was not a fan of oatmeal up until a few years ago.  Maybe it had something to do with the fact that the first time I ate oatmeal, it was instant oatmeal.  I was immediately turned off by the sweetness and texture.  A couple of years ago, I took a bite out of my...
Meatless Monday: Veggie Burgers

Meatless Monday: Veggie Burgers

If you are on Instagram, you have likely seen the trendy #MeatlessMonday, a hashtag to promote plant-based meals.  Even if you are not a vegetarian, incorporating more vegetables and plant-based foods can help you eat in a healthier and more sustainable manner....
Try Something New: Cabbage Rolls!

Try Something New: Cabbage Rolls!

Growing up in an Indian family, cabbage was often shredded and used in stir frys and curries.  So whenever I would see cabbage at the grocery store, I was so attached to the traditional use of cabbage in my household, I just couldn’t figure out other ways to use...