Spaghetti Squash Noodles with Lentil Bolognese

Spaghetti Squash Noodles with Lentil Bolognese

I am super excited to take part in my first Recipe Redux today! The Recipe Redux is a monthly challenge hosted by Registered Dietitians to help promote healthy eating through delicious dishes. This month’s theme is Budget-Friendly Eats. When you think of healthy...
Meatless Monday: Veggie Burgers

Meatless Monday: Veggie Burgers

If you are on Instagram, you have likely seen the trendy #MeatlessMonday, a hashtag to promote plant-based meals.  Even if you are not a vegetarian, incorporating more vegetables and plant-based foods can help you eat in a healthier and more sustainable manner....