Importance and Benefits of Regular Exercise for Parents
As a parent, it is so easy to feel guilty about everything, especially when it comes to taking time out for yourself. Let’s talk about the importance and benefits of regular exercise for parents. I know from conversations I have had with many parents that...
4 Reasons to Workout in Ramadan
Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap as much benefit as we can. The blessed month only comes once a year and brings tremendous rewards for us, however it...