fasting Archives - The Healthy Muslims

FREE Suhoor and Iftar Meal Planners for a Healthy Ramadan [Printables]

by Nazima Qureshi | May 7, 2018 | Meal Planning, Nutrition, Ramadan

The Ramadan Suhoor and Iftar Meal Planners are simple, practical tools you can use to help make meal planning and staying healthy during Ramadan a million times easier! This calendar-like tool can be printed out and placed on your fridge for you to fill...

Fasting During Ramadan As a Breastfeeding Mom

by Nazima Qureshi | Apr 16, 2018 | Nutrition, Ramadan, Resources

Ramadan is a time for a spiritual high for many Muslims, but reality is that for moms it can be quite a challenging time. In the past 3 years, I was only able to fast for one of those years due to my pregnancies. In 2016, I fasted all 30 days while nursing my 11 month...

5 Tips for Making Up Your Fasts Before Ramadan

by Nazima Qureshi | Mar 15, 2018 | Lifestyle

Ramadan is fast approaching with less than 2 months to go! However before you start preparing, it’s important to ensure that you have tried to make up the fasts you’ve missed from the previous year. Many women have around 5-8 days to make up and as the year goes...

FREE Suhoor and Iftar Meal Planners for a Healthy Ramadan [Printables]

Fasting During Ramadan As a Breastfeeding Mom

5 Tips for Making Up Your Fasts Before Ramadan

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