Are you ready to make a change for life?
Are you fed up with fad diets where you were promised quick results? You may have followed it for a couple of days, maybe even a few weeks only to give up. You may have felt like a failure, defeated, and hopeless.
The problem isn’t you, it’s the program.
A lot of fad diets, quick fixes, and weight loss programs you see are “bandaid” solutions that don’t teach you anything about transforming your lifestyle. They don’t address the complexities of WHY you make the current lifestyle choices. They just expect you to change your lifestyle at the drop of a hat. While you may be able to make a drastic change for a few days, you will quickly return to your old habits.
Tired of Googling health info only to be left more confused?
Overwhelmed by the nutrition and health info you see on social media?
Confused as to what you should be eating everyday to achieve optimal health?
My name is Nazima Qureshi and I am a Registered Dietitian. I received my Bachelors of Applied Science in Nutrition and Food from Ryerson University and a Masters of Public Health in Nutrition and Dietetics from the University of Toronto. I became a Registered Dietitian through the College of Dietitians of Ontario and have worked with many women to achieve their health goals.
What is your health goal?
Improve energy levels
Improving or preventing health condition (diabetes, high blood pressure, high cholesterol etc.)
Whatever your health goal may be, changing your lifestyle is the answer. This means real change for life.
If you are anything like my clients, you are fed up with fad diets and ‘quick fixes’ that only waste your money and leave you feel frustrated.
If what I just described sounds like you, then read on! This is for you.
You are willing and ready to create a positive relationship with food. Yes, this means you can enjoy that bowl of ice cream without feeling guilty. Yes, you can enjoy a slice of cake and still achieve your health goals.
You are honest in your efforts and committed to your health, but just don’t know where exactly to start.
You have tried weight loss plans from magazines or websites that are generic to realize that most of them are ‘fluff’ rather than fact. You realize they are not sustainable and not long term.
You want something for YOU! Specific, personalized and simply just for you! You know your time is precious and don’t want to waste it any longer.
It’s important that you feel fully supported, understood and appreciated for your time. You are looking for a real change, where personalization of your lifestyle change is key to achieving your goals!
You Want A Personalized and Effective Lifestyle Change To Achieve Your Goals!
Working with me will give you the results and change you are looking for because:
I am a Registered Dietitian. I have 6+ years of education and training in nutrition and health. This means that all recommendations I provide you is based on evidence and research.
I focus on lifestyle change. I help you transform your lifestyle, which means you will be able to stick to the changes you make for life. No more yo-yo dieting!
All foods fit. Learn how to enjoy all the foods you love while achieving your goals. We will focus on what foods to add
You will create a positive relationship with food. Dip deeper to understand why you eat the foods you eat. Address factors such as emotional eating and guilt associated with food intake.
I provide culturally specific recommendations. The last thing you want is to be given a generic meal plan with foods you are not used to eating. As a South Asian Muslim, I have an in-depth understanding of how to adapt cultural foods to a healthier lifestyle.
Are you ready to make a lifestyle change? Sign up for a free 15 minute consultation with me to determine the best program for you!
"I don't really cook or have a passion for cooking but I enjoyed making the meals from the plan. I feel blessed to have come across Nazima, she has certainly given me the push I needed along with the knowledge required to keep myself healthier and happier!"
"Nazima has the best recipes, they’re full of flavour and aren’t bland. She includes great tips and shows you how to meal plan (which is literally a life saver with three kids). I lost 10 pounds the first month which is crazy!" -Sajidah
"Nazima assessed my history and likes/dislikes when it came to my food choices. She provided some great meal plan options that I have grown to LOVE." -Sadra