The Healthy Ramadan Guide
by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez
This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.
What’s included:
- Full 4-week meal plan
- Weekly grocery shopping lists
- Healthy recipes for suhoor, iftar, and post-iftar snacks
- Full 4-week fitness program
- Mobility routine to reduce aches and pains
Healthy and delicious
We got the book for Ramadan 2021 and MashAllah it was such an amazing source of delicious, healthy and energizing meals and snacks ideas. I am not a great cook but the recipes were easy to make and well laid out.
Practical Go-To Guide
This Ramadan guide was my go-to guide not only for a healthier Ramadan, but also for interesting and varying ideas of what to make and eat. I loved how it took cuisines from all over the world, allowing for a wonderful way to try new flavors.
An all round complete guide for Ramadan cooking!
Gave me confidence
The guide gave me the confidence to start fasting in Ramadan after I had to skip fasting the previous year. Knowing that there were easy fool-proof recipes that would provide for me nutritionally gave me the confidence to start fasting again.
Great book very useful
This is such a useful book. Whenever I can’t think of what to eat, I turn to it for a healthy delicious meal’
Excellent source for weekly meal prep
Excellent lay out easy to understand. Recipes are easy to put together and taste amazing!
More details about the book
The Info
Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.
Meal Plan
You get a FULL 4-week meal plan with portions, grocery lists mapped out for you
Fitness Program
Recipes
Pre-Salah Mobility Routine
Bonuses!
Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings
Meet Nazima & Belal
The authors of The Healthy Ramadan Guide
Nazima Qureshi
Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.
She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.
Belal Hafeez
Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.
He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.
