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The Healthy Ramadan Guide

by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez

This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.

What’s included:

  • Full 4-week meal plan
  • Weekly grocery shopping lists
  • Healthy recipes for suhoor, iftar, and post-iftar snacks
  • Full 4-week fitness program
  • Mobility routine to reduce aches and pains
4.5 out of 5 stars (based on 53 reviews)
Very good4%

Healthy and delicious

February 9, 2022

We got the book for Ramadan 2021 and MashAllah it was such an amazing source of delicious, healthy and energizing meals and snacks ideas. I am not a great cook but the recipes were easy to make and well laid out.

Kamal Zeewari

Practical Go-To Guide

February 9, 2022

This Ramadan guide was my go-to guide not only for a healthier Ramadan, but also for interesting and varying ideas of what to make and eat. I loved how it took cuisines from all over the world, allowing for a wonderful way to try new flavors.

An all round complete guide for Ramadan cooking!

Uzma Rehman

Gave me confidence

February 9, 2022

The guide gave me the confidence to start fasting in Ramadan after I had to skip fasting the previous year. Knowing that there were easy fool-proof recipes that would provide for me nutritionally gave me the confidence to start fasting again.


Great book very useful

February 9, 2022

This is such a useful book. Whenever I can’t think of what to eat, I turn to it for a healthy delicious meal’

Farhana Kassamali

Excellent source for weekly meal prep

February 9, 2022

Excellent lay out easy to understand. Recipes are easy to put together and taste amazing!

Aisha Khan-Hanif

More details about the book


The Info

Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.


Meal Plan

You get a FULL 4-week meal plan with portions, grocery lists mapped out for you


Fitness Program

A full 4-week fitness program with variations for at-home and gym workouts


Over 50+ flavorful and healthy recipes with nutrition info

Pre-Salah Mobility Routine

Ease your salah aches and pains with this daily mobility routine


You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value).
Get you feeling more energized throughout your fast, so that you have more energy for things that matter like ibadah
Help you finally lose weight during Ramadan that will carry over after the month as well
Get rid of the aches and pain most feel while having to stand long periods of time during taraweeh

Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings

Provide you with the exact exercises to do during Ramadan and also information of when and what is the best form of exercise during Ramadan

Meet Nazima & Belal

The authors of The Healthy Ramadan Guide

Nazima Qureshi

Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.

She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.

Belal Hafeez

Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.

He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.