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The Healthy Ramadan Guide

by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez

This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.

What’s included:

  • Full 4-week meal plan
  • Weekly grocery shopping lists
  • Healthy recipes for suhoor, iftar, and post-iftar snacks
  • Full 4-week fitness program
  • Mobility routine to reduce aches and pains
4.5
4.5 out of 5 stars (based on 55 reviews)
Excellent80%
Very good4%
Average7%
Poor4%
Terrible5%

A great tool for the month of Ramadhan and beyond!

February 9, 2022

The book came at just the right time! As we were in our first lock down it was our first time having iftars at home. The book was very helpful in providing a variety of recipes and even tips for increasing mobility, water consumption and so much more! I refer to the book often even outside of the Holy month.

Zohra Shariff

Awesome cookbook

February 9, 2022

Delicious healthy recipes with a touch of south Asian twist to them ! Such a gem to have during and after Ramadan ! Easy and quick recipes that become family favourites over time .

Fatima Sarah

Wonderful guide

February 9, 2022

Foods are delicious, recipes are easy to follow, great guide at the front for various people (diabetic, breastfeeding etc), ingredients are balanced and affordable and can be altered to preference.

You think it won’t be enough for iftar but it ends up being just enough and eliminates the bloated feeling. Only con would be if you receive iftar or it’s just you in the family following the guide so it throws you off for a few days or maybe the whole week.

Ameera

Very helpful!

February 9, 2022

I really enjoyed this guide! It has amazing recipes that taste delicious and the workouts were so easy for me to complete at home! Definitely recommend to everyone

Laraib Malik

Love this book! Highly recommend!

February 9, 2022

The Healthy Ramadan Guide is a gem even outside of Ramadan, I use a lot of these recipes on my weekly meal prep for my family and I and we all enjoy them!

Juweria Khan

More details about the book

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The Info

Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.

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Meal Plan

You get a FULL 4-week meal plan with portions, grocery lists mapped out for you

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Fitness Program

A full 4-week fitness program with variations for at-home and gym workouts
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Recipes

Over 50+ flavorful and healthy recipes with nutrition info
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Pre-Salah Mobility Routine

Ease your salah aches and pains with this daily mobility routine
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Bonuses!

You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value).
Get you feeling more energized throughout your fast, so that you have more energy for things that matter like ibadah
Help you finally lose weight during Ramadan that will carry over after the month as well
Get rid of the aches and pain most feel while having to stand long periods of time during taraweeh

Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings

Provide you with the exact exercises to do during Ramadan and also information of when and what is the best form of exercise during Ramadan

Meet Nazima & Belal

The authors of The Healthy Ramadan Guide

Nazima Qureshi

Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.

She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.

Belal Hafeez

Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.

He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.