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The Healthy Ramadan Guide

by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez

This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.

What’s included:

  • Full 4-week meal plan
  • Weekly grocery shopping lists
  • Healthy recipes for suhoor, iftar, and post-iftar snacks
  • Full 4-week fitness program
  • Mobility routine to reduce aches and pains
4.5
4.5 out of 5 stars (based on 55 reviews)
Excellent80%
Very good4%
Average7%
Poor4%
Terrible5%

The BEST ever Ramadan recipe book!

February 14, 2022

I love how the book focuses on improving your health by enjoying foods you love, as well as maximizing on energy to allow yourself to focus on things that are important for you during this blessed month. I really like the grocery list, meal plan and exercise that comes in it. And let’s not forget those delicious post-Iftar snacks! This book is not only great for Ramadan but also during the year when you are looking for healthy and delicious recipes ❤️. Thanks Nazima and Bilal for this amazing book!

Farhana Jogiat

Don’t have to overthink about food anymore!

February 14, 2022

I bought this book late last year and I’m going to use it this Ramadan iA .. it’s been helpful in making tasty and healthy food .. don’t have to waste time anymore searching for healthy desi food recipes

Nida Syeda

What a Wonderful Idea!

February 13, 2022

For years i have been wondering how i can continue my fitness routine throughout Ramadhaan without draining too much energy leaving me too tierd to be Spiritually active. Alhumduliah this book has provided the answer. Providing lots of healthy cook options and an easy to maintain fitness plan. Iam really happy i purchased this book. Jazakallah Khair for creating this wonderful book, im certain it will benifit Muslims across the globe!

Sakinah

Great contribution.

February 12, 2022

Great contribution

Yusuf Buttar

Brilliant, Resourceful, and Inspiring

February 12, 2022

We make mental preparations for Ramadan on the spiritual side and of course food as well, yet sometimes in moments of hunger and Ramadan weakness, the focus can shift to food with high-frying/delicious quality potential and sadly, low nutritional value. The images on each page of The Healthy Ramadan Guide are so vibrant, it reminds you with easy-to-follow steps and inspiration that healthy food CAN taste magnificent alhamdulillah. Not only did I use this book during Ramadan 2021, but I also used it throughout the year. Alhamdulillah, I am a huge fan and encourage others to check it out! Here’s to happy, healthy, delicious cooking inshaAllah!

Janan

More details about the book

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The Info

Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.

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Meal Plan

You get a FULL 4-week meal plan with portions, grocery lists mapped out for you

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Fitness Program

A full 4-week fitness program with variations for at-home and gym workouts
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Recipes

Over 50+ flavorful and healthy recipes with nutrition info
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Pre-Salah Mobility Routine

Ease your salah aches and pains with this daily mobility routine
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Bonuses!

You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value).
Get you feeling more energized throughout your fast, so that you have more energy for things that matter like ibadah
Help you finally lose weight during Ramadan that will carry over after the month as well
Get rid of the aches and pain most feel while having to stand long periods of time during taraweeh

Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings

Provide you with the exact exercises to do during Ramadan and also information of when and what is the best form of exercise during Ramadan

Meet Nazima & Belal

The authors of The Healthy Ramadan Guide

Nazima Qureshi

Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.

She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.

Belal Hafeez

Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.

He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.