The Healthy Ramadan Guide
by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez
This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.
What’s included:
- Full 4-week meal plan
- Weekly grocery shopping lists
- Healthy recipes for suhoor, iftar, and post-iftar snacks
- Full 4-week fitness program
- Mobility routine to reduce aches and pains
Such good recipes
This is such a good book! We used it throughout the year, especially in ramadan to get some healthy meals on the table for iftaar.
Great recipes and tips
MashaAllah this book is an amazing resource for anyone trying to get healthier! My family and I enjoy the food in and out of Ramadan! The best part is not feeling heavy and bloated for taraweeh prayer!
Amazing cookbook not just in Ramadan
I bought this cookbook last year for Ramadan to take the guess work out of Ramadan meal prep and to keep it healthy. It was perfect! I’ve used this cookbook all year around since.
The BEST ever Ramadan recipe book!
I love how the book focuses on improving your health by enjoying foods you love, as well as maximizing on energy to allow yourself to focus on things that are important for you during this blessed month. I really like the grocery list, meal plan and exercise that comes in it. And let’s not forget those delicious post-Iftar snacks! This book is not only great for Ramadan but also during the year when you are looking for healthy and delicious recipes ❤️. Thanks Nazima and Bilal for this amazing book!
Don’t have to overthink about food anymore!
I bought this book late last year and I’m going to use it this Ramadan iA .. it’s been helpful in making tasty and healthy food .. don’t have to waste time anymore searching for healthy desi food recipes
More details about the book
The Info
Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.
Meal Plan
You get a FULL 4-week meal plan with portions, grocery lists mapped out for you
Fitness Program
Recipes
Pre-Salah Mobility Routine
Bonuses!
Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings
Meet Nazima & Belal
The authors of The Healthy Ramadan Guide
Nazima Qureshi
Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.
She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.
Belal Hafeez
Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.
He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.
