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The Healthy Ramadan Guide

by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez

This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.

What’s included:

  • Full 4-week meal plan
  • Weekly grocery shopping lists
  • Healthy recipes for suhoor, iftar, and post-iftar snacks
  • Full 4-week fitness program
  • Mobility routine to reduce aches and pains
4.5 out of 5 stars (based on 53 reviews)
Very good4%

Such good recipes

February 14, 2022

This is such a good book! We used it throughout the year, especially in ramadan to get some healthy meals on the table for iftaar.

Nadia m

Great recipes and tips

February 14, 2022

MashaAllah this book is an amazing resource for anyone trying to get healthier! My family and I enjoy the food in and out of Ramadan! The best part is not feeling heavy and bloated for taraweeh prayer!

Z Mehter

Amazing cookbook not just in Ramadan

February 14, 2022

I bought this cookbook last year for Ramadan to take the guess work out of Ramadan meal prep and to keep it healthy. It was perfect! I’ve used this cookbook all year around since.


The BEST ever Ramadan recipe book!

February 14, 2022

I love how the book focuses on improving your health by enjoying foods you love, as well as maximizing on energy to allow yourself to focus on things that are important for you during this blessed month. I really like the grocery list, meal plan and exercise that comes in it. And let’s not forget those delicious post-Iftar snacks! This book is not only great for Ramadan but also during the year when you are looking for healthy and delicious recipes ❤️. Thanks Nazima and Bilal for this amazing book!

Farhana Jogiat

Don’t have to overthink about food anymore!

February 14, 2022

I bought this book late last year and I’m going to use it this Ramadan iA .. it’s been helpful in making tasty and healthy food .. don’t have to waste time anymore searching for healthy desi food recipes

Nida Syeda

More details about the book


The Info

Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.


Meal Plan

You get a FULL 4-week meal plan with portions, grocery lists mapped out for you


Fitness Program

A full 4-week fitness program with variations for at-home and gym workouts


Over 50+ flavorful and healthy recipes with nutrition info

Pre-Salah Mobility Routine

Ease your salah aches and pains with this daily mobility routine


You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value).
Get you feeling more energized throughout your fast, so that you have more energy for things that matter like ibadah
Help you finally lose weight during Ramadan that will carry over after the month as well
Get rid of the aches and pain most feel while having to stand long periods of time during taraweeh

Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings

Provide you with the exact exercises to do during Ramadan and also information of when and what is the best form of exercise during Ramadan

Meet Nazima & Belal

The authors of The Healthy Ramadan Guide

Nazima Qureshi

Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.

She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.

Belal Hafeez

Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.

He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.