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The Healthy Ramadan Guide

by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez

This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.

What’s included:

  • Full 4-week meal plan
  • Weekly grocery shopping lists
  • Healthy recipes for suhoor, iftar, and post-iftar snacks
  • Full 4-week fitness program
  • Mobility routine to reduce aches and pains
4.7
4.7 out of 5 stars (based on 51 reviews)
Excellent86%
Very good4%
Average4%
Poor2%
Terrible4%

Amazing recipes, easy to follow and very tasty!!

February 15, 2022

I love the way these recipes are put together. They have a little bit of everything to keep on top of our palates. The recipes are easy to follow and food always turns out amazing. It made Cooking for my family during Ramadhan super easy, they also include shopping lists and meal plans! Thank you to Nazima and Bilal for this amazing convenience!!

Rabia

High Energy in Ramadan

February 15, 2022

I noticed a big difference in my energy levels through out the day and my mood while following this guide in Ramadan.

I am a mom to a toddler, an online student and I struggle with PCOS so I need every bit of energy I can get while fasting.

The guide prepares you well with complete groceries lists and the recipes were simple to follow.

If you are looking to feel your best and get the most out of Ramadan this is an excellent guide.

Katharine Ball

Excellent resource

February 15, 2022

I am obese and binge eater/

Sweet tooth.

When I received this book

It was showing the hardwork that been put in this project.

This books help alot to any kind of people who want to start healthy diet/ ramadan fasting/ intermittent fasting/

All type of courses are available including grocery list and calories.

A great asset for weight management.

Ayesha T

Such good recipes

February 14, 2022

This is such a good book! We used it throughout the year, especially in ramadan to get some healthy meals on the table for iftaar.

Nadia m

Great recipes and tips

February 14, 2022

MashaAllah this book is an amazing resource for anyone trying to get healthier! My family and I enjoy the food in and out of Ramadan! The best part is not feeling heavy and bloated for taraweeh prayer!

Z Mehter

More details about the book

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The Info

Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.

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Meal Plan

You get a FULL 4-week meal plan with portions, grocery lists mapped out for you

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Fitness Program

A full 4-week fitness program with variations for at-home and gym workouts
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Recipes

Over 50+ flavorful and healthy recipes with nutrition info
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Pre-Salah Mobility Routine

Ease your salah aches and pains with this daily mobility routine
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Bonuses!

You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value).
Get you feeling more energized throughout your fast, so that you have more energy for things that matter like ibadah
Help you finally lose weight during Ramadan that will carry over after the month as well
Get rid of the aches and pain most feel while having to stand long periods of time during taraweeh

Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings

Provide you with the exact exercises to do during Ramadan and also information of when and what is the best form of exercise during Ramadan

Meet Nazima & Belal

The authors of The Healthy Ramadan Guide

Nazima Qureshi

Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.

She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.

Belal Hafeez

Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.

He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.