The Healthy Ramadan Guide
by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez
This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.
What’s included:
- Full 4-week meal plan
- Weekly grocery shopping lists
- Healthy recipes for suhoor, iftar, and post-iftar snacks
- Full 4-week fitness program
- Mobility routine to reduce aches and pains
Amazing recipes, easy to follow and very tasty!!
I love the way these recipes are put together. They have a little bit of everything to keep on top of our palates. The recipes are easy to follow and food always turns out amazing. It made Cooking for my family during Ramadhan super easy, they also include shopping lists and meal plans! Thank you to Nazima and Bilal for this amazing convenience!!
High Energy in Ramadan
I noticed a big difference in my energy levels through out the day and my mood while following this guide in Ramadan.
I am a mom to a toddler, an online student and I struggle with PCOS so I need every bit of energy I can get while fasting.
The guide prepares you well with complete groceries lists and the recipes were simple to follow.
If you are looking to feel your best and get the most out of Ramadan this is an excellent guide.
Excellent resource
I am obese and binge eater/
Sweet tooth.
When I received this book
It was showing the hardwork that been put in this project.
This books help alot to any kind of people who want to start healthy diet/ ramadan fasting/ intermittent fasting/
All type of courses are available including grocery list and calories.
A great asset for weight management.
Such good recipes
This is such a good book! We used it throughout the year, especially in ramadan to get some healthy meals on the table for iftaar.
Great recipes and tips
MashaAllah this book is an amazing resource for anyone trying to get healthier! My family and I enjoy the food in and out of Ramadan! The best part is not feeling heavy and bloated for taraweeh prayer!
More details about the book
The Info
Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.
Meal Plan
You get a FULL 4-week meal plan with portions, grocery lists mapped out for you
Fitness Program
Recipes
Pre-Salah Mobility Routine
Bonuses!
Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings
Meet Nazima & Belal
The authors of The Healthy Ramadan Guide
Nazima Qureshi
Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.
She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.
Belal Hafeez
Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.
He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.
