facebook pixel

The Healthy Ramadan Guide

by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez

This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.

What’s included:

  • Full 4-week meal plan
  • Weekly grocery shopping lists
  • Healthy recipes for suhoor, iftar, and post-iftar snacks
  • Full 4-week fitness program
  • Mobility routine to reduce aches and pains
4.7 out of 5 stars (based on 51 reviews)
Very good4%


March 16, 2024

Hey, I’m Natalie from Social Buzzzy here. I’ve found a revolutionary tool for Instagram success and couldn’t help but share it with you!

Social Growth Engine offers an amazing tool that elevates Instagram engagement. It’s straightforward:

– Keep focusing on producing amazing content.

– Cost-effective at under $36/month.

– Reliable, effective, and compliant with Instagram.

I’ve seen incredible results, and I am confident you will too! Elevate your Instagram game today: http://get.socialbuzzzy.com/instagram_booster

Cheers your success,

Natalie from Social Buzzzy

Natalie Redd


March 10, 2024

Picture a realm where you could write-out a simple

sentence & have it turned into spellbinding, jaw-dropping

AI videos that fascinate, influence, & are entirely created automatically!

Unlock the future of marketing with the world’s first ever “genuine” AI video technology,

which is already gaining notoriety as being the most significant technological discovery

in AI yet & will be powered by OpenAI’s most recent AI model called Sora, crafted specifically for video.

Don’t be left behind by this AI video transformation

that is changing how the world views video for good!

Spots are very limited….Lock down this custom beta access today &

drive your dreams into a new digital age!

Time Is Ticking: https://bit.ly/ailegacy


Opt out of subsequent messages by responding to this message and say Opt out.


Phillip Scott

Amazing creation!

February 24, 2023

I was wondering how can we have the entire Ramadan planned in one book but trust me, you dont need amything elese if you get this book.

I hate cooking and always found deciding for Ramadan meals the most difficult. This amazing book is full of not only easy recipes but at the same time healthy, nutritious and to top it all ..deliciousssss.

Thank you Nazima. You and Brother Belal are true gems ..Mashallah Tabarakallah

Afreen Hasan

Quick and delicious recipes with high nutrition

February 27, 2022

I have had a fantastic experience last Ramadan using the recipes from the healthy Ramadan guide! You don’t have to compromise on your taste, and still, you get to choose from so many healthy options! I absolutely loved it, and I have been using the guide even after Ramadan! 🙂


An amazing resource to have!

February 15, 2022

The Healthy Ramadan Guide has been so helpful for me to figure out healthy but delicious meals to eat during Ramadan. I love how it incorporates South Asian flavors that are so familiar for my family and I. The meals leave you feeling both energized and satisfied.


More details about the book


The Info

Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.


Meal Plan

You get a FULL 4-week meal plan with portions, grocery lists mapped out for you


Fitness Program

A full 4-week fitness program with variations for at-home and gym workouts


Over 50+ flavorful and healthy recipes with nutrition info

Pre-Salah Mobility Routine

Ease your salah aches and pains with this daily mobility routine


You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value).
Get you feeling more energized throughout your fast, so that you have more energy for things that matter like ibadah
Help you finally lose weight during Ramadan that will carry over after the month as well
Get rid of the aches and pain most feel while having to stand long periods of time during taraweeh

Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings

Provide you with the exact exercises to do during Ramadan and also information of when and what is the best form of exercise during Ramadan

Meet Nazima & Belal

The authors of The Healthy Ramadan Guide

Nazima Qureshi

Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.

She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.

Belal Hafeez

Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.

He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.