The Healthy Ramadan Guide
by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez
This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.
What’s included:
- Full 4-week meal plan
- Weekly grocery shopping lists
- Healthy recipes for suhoor, iftar, and post-iftar snacks
- Full 4-week fitness program
- Mobility routine to reduce aches and pains
Fabulous book
The Ramadan healthy eating guide is an absolutely fabulous book. Not only did it help me throughout the month of Ramadan, I am still benefitting from it by keeping up with my healthy habits and my fitness goals!
Great resource!
I love the amount of thought and effort that went into the creation of this book. We absolutely love many of the recipes and they have been staples in our kitchen for the whole year. I definitely recommend adding this book to your kitchen and create healthier Ramadan habits.
Such a great find!
This book really and truly helped me in Ramadan (and in all the other months too actually). It changed my perspective on healthy eating. The recipes are super tasty & nutritious!
A lovely asset!
The Ramadan guide is lovely in every way. The recipes are wonderful, I love the photography and I love the variety of recipes. It’s one of my favourite go to cookbooks now. A must have in your cookbook collection!
Love it!
Great initiative with a beautiful book that is well presented, easy to follow, and very useful.
Thanks!
More details about the book
The Info
Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.
Meal Plan
You get a FULL 4-week meal plan with portions, grocery lists mapped out for you
Fitness Program
Recipes
Pre-Salah Mobility Routine
Bonuses!
Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings
Meet Nazima & Belal
The authors of The Healthy Ramadan Guide
Nazima Qureshi
Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.
She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.
Belal Hafeez
Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.
He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.
