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The Healthy Ramadan Guide

by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez

This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.

What’s included:

  • Full 4-week meal plan
  • Weekly grocery shopping lists
  • Healthy recipes for suhoor, iftar, and post-iftar snacks
  • Full 4-week fitness program
  • Mobility routine to reduce aches and pains
4.7 out of 5 stars (based on 51 reviews)
Very good4%

Fabulous book

February 9, 2022

The Ramadan healthy eating guide is an absolutely fabulous book. Not only did it help me throughout the month of Ramadan, I am still benefitting from it by keeping up with my healthy habits and my fitness goals!

zainab Malek

Great resource!

February 9, 2022

I love the amount of thought and effort that went into the creation of this book. We absolutely love many of the recipes and they have been staples in our kitchen for the whole year. I definitely recommend adding this book to your kitchen and create healthier Ramadan habits.

Amal Al Ebrahim

Such a great find!

February 9, 2022

This book really and truly helped me in Ramadan (and in all the other months too actually). It changed my perspective on healthy eating. The recipes are super tasty & nutritious!


A lovely asset!

February 9, 2022

The Ramadan guide is lovely in every way. The recipes are wonderful, I love the photography and I love the variety of recipes. It’s one of my favourite go to cookbooks now. A must have in your cookbook collection!

Amna Arbab

Love it!

February 9, 2022

Great initiative with a beautiful book that is well presented, easy to follow, and very useful.



More details about the book


The Info

Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.


Meal Plan

You get a FULL 4-week meal plan with portions, grocery lists mapped out for you


Fitness Program

A full 4-week fitness program with variations for at-home and gym workouts


Over 50+ flavorful and healthy recipes with nutrition info

Pre-Salah Mobility Routine

Ease your salah aches and pains with this daily mobility routine


You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value).
Get you feeling more energized throughout your fast, so that you have more energy for things that matter like ibadah
Help you finally lose weight during Ramadan that will carry over after the month as well
Get rid of the aches and pain most feel while having to stand long periods of time during taraweeh

Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings

Provide you with the exact exercises to do during Ramadan and also information of when and what is the best form of exercise during Ramadan

Meet Nazima & Belal

The authors of The Healthy Ramadan Guide

Nazima Qureshi

Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.

She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.

Belal Hafeez

Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.

He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.