I’m sure you have seen or tried the 2 ingredient banana pancakes made with only eggs and bananas all over the Internet. Although they will never replace my regular pancakes made with flour, I enjoy whipping up a batch for a quick breakfast or as a snack. I wanted to take the pancakes to another level by packing in more nutrition so I added hemp seeds and all-natural peanut butter. The result was a pancake that was not only packed with more nutrients, but also a super easy, flour-free pancake that is fluffier and tastes better than the traditional 2 ingredient pancakes!
Try these pancakes for a post-workout snack or when you are looking for something to get you through to the end of the day.
These pancakes are:
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Packed with protein
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Fibre-filled
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Gluten-free
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Refined sugar-free
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Healthy fat friendly (Omega 3 & 6)
When I am having these pancakes for breakfast, I add a little drizzle of Maple syrup and a dollop of peanut butter.
Since these aren’t your traditional pancakes, the batter is a bit different. Here are a few tips and tricks to help you make these pancakes with ease:
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Use a very ripe or over ripe banana
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Mash the banana very well with a fork until you have a smooth paste
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Add the egg in last. This will help mix in all the ingredients well
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Make your pancakes small so it is easy to flip
The best thing about these pancakes is that you can change it up by adding in mix-ins such as:
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Dark chocolate chips
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Chopped nuts (almonds, walnuts, peanuts)
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Swap peanut butter with almond butter or another nut butter

Power Pancakes
Print Recipe Pin RecipeIngredients
- 1 medium ripe banana
- ⅛ tsp baking powder
- ¼ cup all-natural peanut butter
- 2 Tbsp hemp seeds
- 2 eggs
Instructions
- Heat non-stick pan on medium-high heat.
- Using a fork, mash banana very well until a smooth paste forms. Add baking powder, peanut butter, and hemp seeds. Mix until combined.
- Add in eggs one at a time and mix until well combined.
- Pour 2 tablespoons of batter on pan for one pancake. Cook for 2-3 minutes on each side. Remove from heat and enjoy!
Notes
Nutrition
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