Easy 4 Ingredient Coconut Date Balls

Post-Iftar Snacks | Ramadan | Recipes

Energy balls are popping up everywhere.  They are the perfect size to take on the go, taste great, and are packed with lots of nutrients.  I have even seen energy balls sold individually at some health food stores, but they can get pricey if you want to buy many for the week.

Anyone that knows me, knows that I am a dessert-loving dietitian, so I always need to have something sweet to satisfy my cravings.  These coconut date balls not only satisfy my sweet tooth but are good for me too! The best part about these coconut date balls is that they are quick and easy to make.  I usually make these on Sunday during my #mealprep to last me throughout the week.

Here’s a quick video to show you exactly how to make them:

These date balls are:

  • Sugar free

  • Fibre-filled

  • Gluten-free

  • Vegan

Coconut Date Balls

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Makes 25 1-inch balls


  • 2 cups dates pitted
  • 1/2 cup quick oats
  • 1/2 cup almonds
  • 1/2 cup shredded coconut unsweetened (for rolling)


  • In a food processor, chop dates until coarsely chopped.
  • Add oats and almonds and pulse to chop until mixture comes together and can no longer see separate date pieces.
  • Using damp hands, roll mixture into 1-inch balls and roll in shredded coconut.


If you make this recipe, don’t forget to to share a picture and use the hashtag #nutritionbynazima on Instagram, Twitter, or Facebook.
Course: Dessert
Cuisine: Middle Eastern Inspired, South Asian Inspired
©The Healthy Muslims. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Did you make this recipe?Leave a comment below to let us know how it was!

Want to be healthier and more energized? The Muslimah’s Meal Plan is a 4 week step by step guide to help you get started!

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