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for your healthiest Ramadan!
Having a healthier Ramadan isn’t about eating salads and avoiding all the cultural foods you enjoy.

Instead, it is about optimizing your nutrition in order to have a more energized and productive month of fasting. How you feel during fasting is strongly linked to what you are eating during non-fasting hours.

Below is a comprehensive list of resources to help you have a healthier and more energized Ramadan.

Ramadan Recipes


Indian Spiced Egg & Hashbrown Waffles

Strawberry Chocolate Overnight Oats

Power Pancakes: A dietitian's take on 2 ingredient pancakes

Savoury Oatmeal


Tandoori cheesy braided chicken with veggies

Black beans burrito bowl with homemade crispy tortilla strips

coconut chicken & vegetable curry

lasagna zucchini boats

post-dinner snacks

gourmet stuffed dates

Energy Bites: Peanut Butter Chocolate Date Balls

Energy Bites: Coconut Date Balls

Energy Bites: Carrot Cake

the healthy ramadan guide

A Complete Meal Plan and Fitness Program for your Healthiest Ramadan Yet!

Are you ready to have a productive Ramadan that doesn’t require you spending hours in the kitchen? You may get overwhelmed just thinking about all of the cooking you will have to do for Ramadan. It doesn’t have to be that way!

Get it today!