Health & Wellness
during ramadanFind answers to the most common issues many of us face
4 Reasons to Workout in Ramadan
Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap...
Dates: A Healthy Sunnah Superfood
As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol...
5 Tips for Having a Healthy Iftar
Along with having a healthy suhoor, Iftar is the main meal of Ramadan, so it’s important that we make sure we break our fasts with food that is...
5 Healthy Suhoor Must-Haves
A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized...
Digestive Discomforts During Ramadan and How to Overcome Them
We are halfway through Ramadan, but that doesn't mean we still can't make the most of this month inshallah! Today, I wanted to address a...
Fasting During Ramadan As a Breastfeeding Mom
Ramadan is a time for a spiritual high for many Muslims, but reality is that for moms it can be quite a challenging time. In the past 3 years, I was...
the healthy ramadan guide
A Complete Meal Plan and Fitness Program for your Healthiest Ramadan Yet!Are you ready to have a productive Ramadan that doesn’t require you spending hours in the kitchen? You may get overwhelmed just thinking about all of the cooking you will have to do for Ramadan. It doesn’t have to be that way!
