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Fitness

How to work out during ramadan

Helpful resources for exercising in ramadan

4 Reasons to Workout in Ramadan

4 Reasons to Workout in Ramadan

Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap...

the healthy ramadan guide

A Complete Meal Plan and Fitness Program for your Healthiest Ramadan Yet!

Are you ready to have a productive Ramadan that doesn’t require you spending hours in the kitchen? You may get overwhelmed just thinking about all of the cooking you will have to do for Ramadan. It doesn’t have to be that way!

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