by Nazima Qureshi | Jan 24, 2019 | Uncategorized
It’s finally here! The new Canada’s Food Guide. As a dietitian and nutritionist, this kind of stuff excites me! To be completely honest, I was nervous not knowing what to expect, especially since there were so many problems with the old version. I have...
by Nazima Qureshi | Jan 10, 2018 | Uncategorized
This post is sponsored by Halal Living , however, as usual, all opinions are my own. We hear of vitamins and minerals daily, whether it’s through recommendations from friends and family, ads on the TV and Internet, or boasting claims on foods at the grocery store....
by Nazima Qureshi | Nov 25, 2016 | Uncategorized
The cooler weather undeniably means that cold season is starting. While it is impossible to completely avoid getting a cold, there are a few ways to strengthen your immune system. Strengthening your immune system can help you decrease the likelihood of getting sick...
