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South Asian Inspired Soup Recipe

South Asian Inspired Soup Recipe

As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That doesn’t mean you can’t eat healthy. The holiday season is around the corner and so is cold and flu season – not only...
Indian Spiced Egg and Hashbrown Waffles

Indian Spiced Egg and Hashbrown Waffles

I was recently gifted a waffle iron by my mother and wanted to go beyond just the basic carb-heavy waffles for breakfast (although there is nothing wrong with that!). These egg and hashbrown waffles are a good balance of protein from the eggs and carbs from the...
Pickled Chayote Salad

Pickled Chayote Salad

Recently I wrote an article for SELF Magazine featuring a variety of ethnic veggies  that go beyond your mainstream kale. I took it a step further and actually bought most of the veggies shared by other Dietitians to try myself.  Chayote is one of the veggies I picked...