by Nazima Qureshi | Mar 22, 2021 | Recipes
As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That doesn’t mean you can’t eat healthy. The holiday season is around the corner and so is cold and flu season – not only...
by Yasmin Khatau | Mar 8, 2021 | Nutrition, Recipes
Mung Beans are a nutritious legume which can really amp up the nutrients when they’re sprouted. It can be tricky trying to sprout beans though – you don’t want to produce and bacteria or that off smell or taste. I developed a method that resulted in...
by Nazima Qureshi | Mar 1, 2021 | Recipes
If you are not a fan of salads, it is likely because you haven’t had one that appealed to your taste buds. I often hear the same complaints from people about salads: they don’t taste good, they’re not filling enough, or they take too long to make. This Chana Chaat...
by Nazima Qureshi | Oct 8, 2019 | Recipes
This post was sponsored by Purolator Tackle Hunger, as always, all opinions are my own. I have been loving Salad in a Jars for lunch lately – not only are they healthy, they are also budget friendly! This recipe has been inspired by Jamal Campbell, who is the...
by Ruby Javaid | Oct 9, 2018 | Ramadan, Recipes, Suhoor
I was recently gifted a waffle iron by my mother and wanted to go beyond just the basic carb-heavy waffles for breakfast (although there is nothing wrong with that!). These egg and hashbrown waffles are a good balance of protein from the eggs and carbs from the...
by Nazima Qureshi | Oct 4, 2018 | Recipes
Recently I wrote an article for SELF Magazine featuring a variety of ethnic veggies that go beyond your mainstream kale. I took it a step further and actually bought most of the veggies shared by other Dietitians to try myself. Chayote is one of the veggies I picked...
