by Nazima Qureshi | Mar 30, 2021 | Fitness, Ramadan, Resources
Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap as much benefit as we can. The blessed month only comes once a year and brings tremendous rewards for us, however it...
by Yasmin Khatau | Mar 26, 2021 | Nutrition, Ramadan, Resources
As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol associated with Muslims and Islam, and in particular Ramadan as the Prophet ﷺ would break his fast with dates explaining ...
by Yasmin Khatau | Mar 24, 2021 | Iftar, Nutrition, Ramadan, Resources
Along with having a healthy suhoor, Iftar is the main meal of Ramadan, so it’s important that we make sure we break our fasts with food that is healthy and nutritionally balanced! A healthy iftar will allow us to stay energized to get the most out of our ibaadah...
by Yasmin Khatau | Mar 12, 2021 | Nutrition, Ramadan, Resources, Suhoor
A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized during our fasts well before-hand so we don’t get stuck the day before Ramadan wondering where to begin. With a...
by Ruby Javaid | May 21, 2019 | Nutrition, Ramadan, Resources
We are halfway through Ramadan, but that doesn’t mean we still can’t make the most of this month inshallah! Today, I wanted to address a topic that you might not want to talk about, but it is a reality for many people during this...
by Nazima Qureshi | Apr 16, 2018 | Nutrition, Ramadan, Resources
Ramadan is a time for a spiritual high for many Muslims, but reality is that for moms it can be quite a challenging time. In the past 3 years, I was only able to fast for one of those years due to my pregnancies. In 2016, I fasted all 30 days while nursing my 11 month...
