Dates: A Healthy Sunnah Superfood
As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol associated with Muslims and Islam, and in particular Ramadan as the Prophet ﷺ would break his fast with dates explaining ...
5 Tips for Having a Healthy Iftar
Along with having a healthy suhoor, Iftar is the main meal of Ramadan, so it’s important that we make sure we break our fasts with food that is healthy and nutritionally balanced! A healthy iftar will allow us to stay energized to get the most out of our ibaadah...
5 Healthy Suhoor Must-Haves
A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized during our fasts well before-hand so we don’t get stuck the day before Ramadan wondering where to begin. With a...
Digestive Discomforts During Ramadan and How to Overcome Them
We are halfway through Ramadan, but that doesn’t mean we still can’t make the most of this month inshallah! Today, I wanted to address a topic that you might not want to talk about, but it is a reality for many people during this...