The Four Best Times to Workout During Ramadan

The Four Best Times to Workout During Ramadan

One of the most common concerns about working out in Ramadan is determining when to do your workouts. The key to being able to workout is eating in a nutritionally balanced way at suhoor and iftar so that you are able to get through your workouts with energy. Here are...
Why You Should Be Active During Ramadan

Why You Should Be Active During Ramadan

There are many be benefits to working out during Ramadan. This Ramadan is going to be much different than ever before. Not only are we going to have an isolated one, but daily physical activity will be significantly decreased. Most people are already less active...
COVID-19 Healthy Grocery Shopping Tips

COVID-19 Healthy Grocery Shopping Tips

Grocery shopping during the COVID-19 pandemic has become quite stressful. From long lines to empty shelves, it can feel overwhelming just thinking about stepping foot in the grocery store. The good news is that most countries do not have a shortage of food supply and...
Indian Spiced Egg and Hashbrown Waffles

Indian Spiced Egg and Hashbrown Waffles

I was recently gifted a waffle iron by my mother and wanted to go beyond just the basic carb-heavy waffles for breakfast (although there is nothing wrong with that!). These egg and hashbrown waffles are a good balance of protein from the eggs and carbs from the...