by Yasmin Khatau | Jun 2, 2020 | Lifestyle, Nutrition, Ramadan
We are one week post-Eid yet somehow the treats are never-ending. I blame it on the quarant-Eid baking this year! Most people baked themselves and then had treats dropped off from friends and family. As we go into the summer months, spending the next couple of weeks...
by Nazima Qureshi | Apr 26, 2020 | Fitness, Ramadan
One of the most common concerns about working out in Ramadan is determining when to do your workouts. The key to being able to workout is eating in a nutritionally balanced way at suhoor and iftar so that you are able to get through your workouts with energy. Here are...
by Nazima Qureshi | Apr 25, 2020 | Fitness, Ramadan
There are many be benefits to working out during Ramadan. This Ramadan is going to be much different than ever before. Not only are we going to have an isolated one, but daily physical activity will be significantly decreased. Most people are already less active...
by Nazima Qureshi | Apr 22, 2020 | Resources
Grocery shopping during the COVID-19 pandemic has become quite stressful. From long lines to empty shelves, it can feel overwhelming just thinking about stepping foot in the grocery store. The good news is that most countries do not have a shortage of food supply and...
by Ruby Javaid | May 21, 2019 | Nutrition, Ramadan, Resources
We are halfway through Ramadan, but that doesn’t mean we still can’t make the most of this month inshallah! Today, I wanted to address a topic that you might not want to talk about, but it is a reality for many people during this...
by Ruby Javaid | Oct 9, 2018 | Ramadan, Recipes, Suhoor
I was recently gifted a waffle iron by my mother and wanted to go beyond just the basic carb-heavy waffles for breakfast (although there is nothing wrong with that!). These egg and hashbrown waffles are a good balance of protein from the eggs and carbs from the...
