by Nazima Qureshi | Mar 8, 2021 | Nutrition, Recipes
Mung Beans are a nutritious legume which can really amp up the nutrients when they’re sprouted. It can be tricky trying to sprout beans though – you don’t want to produce and bacteria or that off smell or taste. I developed a method that resulted in...
by Nazima Qureshi | Mar 5, 2021 | Nutrition
As Muslims, we know the best way to live our lives is by following the sunnah of the Prophet ﷺ. Following the Sunnah of the Prophet ﷺ can help us achieve the love of Allah swt, as the Quran tells us: قُلۡ اِنۡ كُنۡتُمۡ تُحِبُّوۡنَ اللّٰهَ فَاتَّبِعُوۡنِىۡ يُحۡبِبۡكُمُ...
by Nazima Qureshi | Feb 26, 2021 | Nutrition
A lot of us may think we eat pretty “healthy”, but there could actually be a few obvious signs your body is telling you that your meals are not nutritionally balanced. If you experience any of these signs, it may be because your meals are not as healthy as you think:...
by Nazima Qureshi | Jun 2, 2020 | Lifestyle, Nutrition, Ramadan
We are one week post-Eid yet somehow the treats are never-ending. I blame it on the quarant-Eid baking this year! Most people baked themselves and then had treats dropped off from friends and family. As we go into the summer months, spending the next couple of weeks...
by Nazima Qureshi | Apr 22, 2020 | Nutrition
Grocery shopping during the COVID-19 pandemic has become quite stressful. From long lines to empty shelves, it can feel overwhelming just thinking about stepping foot in the grocery store. The good news is that most countries do not have a shortage of food supply and...
by Ruby Javaid | May 21, 2019 | Nutrition, Ramadan, Resources
We are halfway through Ramadan, but that doesn’t mean we still can’t make the most of this month inshallah! Today, I wanted to address a topic that you might not want to talk about, but it is a reality for many people during this...
