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How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go option, packed with a lot of nutrients. However, it is very easy for the smoothie to be too high in calories and carbs,...
Roasted Tandoori Salad Power Bowl

Roasted Tandoori Salad Power Bowl

When it comes to salads for a main meal, the most common concerns I hear are that they aren’t filling enough and they just don’t taste that great. And for people who think this, it is likely that you aren’t making your salads quite right! You are likely missing key...
Dates: A Healthy Sunnah Superfood

Dates: A Healthy Sunnah Superfood

As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol associated with Muslims and Islam, and in particular Ramadan as the Prophet ﷺ would break his fast with dates explaining ...
5 Healthy Suhoor Must-Haves

5 Healthy Suhoor Must-Haves

A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized during our fasts well before-hand so we don’t get stuck the day before Ramadan wondering where to begin.  With a...

Review The Healthy Ramadan Guide