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Snow Shoveling – Safety Tips

Snow Shoveling – Safety Tips

Shoveling snow is part of regular everyday life during a northern winter, but the reality is, many people just don’t know how to do it safely. Shoveling snow incorrectly can cause back and core injuries, as well as cardiovascular strain and stress. To prevent injury...
How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go option, packed with a lot of nutrients. However, it is very easy for the smoothie to be too high in calories and carbs,...
Postpartum Belly Binding

Postpartum Belly Binding

I recently gave birth to my third child two months ago, and I want to make sure I focus on my postpartum journey as much as I focus on baby’s milestones! This will not only help me become a better mother to my baby and two older children, but will also help...