by Nazima Qureshi | Feb 7, 2022 | Fitness, Lifestyle
How do you find time to exercise? As a parent, it is so easy either to feel guilty about taking time out for yourself, or to feel like there is no time for yourself at all. This is a conversation I often have with parents. People feel panicky about taking time away...
by Nazima Qureshi | Feb 3, 2022 | Fitness, Lifestyle
As a parent, it is so easy to feel guilty about everything, especially when it comes to taking time out for yourself. Let’s talk about the importance and benefits of regular exercise for parents. I know from conversations I have had with many parents that...
by Nazima Qureshi | Jan 21, 2022 | Lifestyle
I recently gave birth to my third child two months ago, and I want to make sure I focus on my postpartum journey as much as I focus on baby’s milestones! This will not only help me become a better mother to my baby and two older children, but will also help...
by Nazima Qureshi | Jan 21, 2022 | Fitness, Lifestyle
Shoveling snow is part of regular everyday life during a northern winter, but the reality is, many people just don’t know how to do it safely. Shoveling snow incorrectly can cause back and core injuries, as well as cardiovascular strain and stress. To prevent injury...
by Nazima Qureshi | Jun 17, 2021 | Lifestyle, Nutrition
Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go option, packed with a lot of nutrients. However, it is very easy for the smoothie to be too high in calories and carbs,...
by Nazima Qureshi | Jun 2, 2020 | Lifestyle, Nutrition, Ramadan
We are one week post-Eid yet somehow the treats are never-ending. I blame it on the quarant-Eid baking this year! Most people baked themselves and then had treats dropped off from friends and family. As we go into the summer months, spending the next couple of weeks...
