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How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go option, packed with a lot of nutrients. However, it is very easy for the smoothie to be too high in calories and carbs,...
5 Tips for Making Up Your Fasts Before Ramadan

5 Tips for Making Up Your Fasts Before Ramadan

Ramadan is fast approaching with less than 2 months to go! However before you start preparing, it’s important to ensure that you have tried to make up the fasts you’ve missed from the previous year. Many women have around 5-8 days to make up and as the year goes...