Importance and Benefits of Regular Exercise for Parents
As a parent, it is so easy to feel guilty about everything, especially when it comes to taking time out for yourself. Let’s talk about the importance and benefits of regular exercise for parents. I know from conversations I have had with many parents that...
Snow Shoveling – Safety Tips
Shoveling snow is part of regular everyday life during a northern winter, but the reality is, many people just don’t know how to do it safely. Shoveling snow incorrectly can cause back and core injuries, as well as cardiovascular strain and stress. To prevent injury...
4 Reasons to Workout in Ramadan
Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap as much benefit as we can. The blessed month only comes once a year and brings tremendous rewards for us, however it...
The Four Best Times to Workout During Ramadan
One of the most common concerns about working out in Ramadan is determining when to do your workouts. The key to being able to workout is eating in a nutritionally balanced way at suhoor and iftar so that you are able to get through your workouts with energy. Here are...