by Nazima Qureshi | Feb 7, 2022 | Fitness, Lifestyle
How do you find time to exercise? As a parent, it is so easy either to feel guilty about taking time out for yourself, or to feel like there is no time for yourself at all. This is a conversation I often have with parents. People feel panicky about taking time away...
by Nazima Qureshi | Feb 3, 2022 | Fitness, Lifestyle
As a parent, it is so easy to feel guilty about everything, especially when it comes to taking time out for yourself. Let’s talk about the importance and benefits of regular exercise for parents. I know from conversations I have had with many parents that...
by Nazima Qureshi | Jan 21, 2022 | Fitness, Lifestyle
Shoveling snow is part of regular everyday life during a northern winter, but the reality is, many people just don’t know how to do it safely. Shoveling snow incorrectly can cause back and core injuries, as well as cardiovascular strain and stress. To prevent injury...
by Nazima Qureshi | Mar 30, 2021 | Fitness, Ramadan, Resources
Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap as much benefit as we can. The blessed month only comes once a year and brings tremendous rewards for us, however it...
by Nazima Qureshi | Apr 26, 2020 | Fitness, Ramadan
One of the most common concerns about working out in Ramadan is determining when to do your workouts. The key to being able to workout is eating in a nutritionally balanced way at suhoor and iftar so that you are able to get through your workouts with energy. Here are...
by Nazima Qureshi | Apr 25, 2020 | Fitness, Ramadan
There are many be benefits to working out during Ramadan. This Ramadan is going to be much different than ever before. Not only are we going to have an isolated one, but daily physical activity will be significantly decreased. Most people are already less active...
