Breastfeeding and Fasting in Ramadan – Free Online Seminar
Thursday, March 24th @ 6pm EST
About the event:
If you are breastfeeding this Ramadan and are wondering how you can fast without compromising milk supply, this free online seminar is for you!
This hour long seminar will cover:
- Considerations to be made before deciding to fast
- Foods to eat to maintain milk supply while fasting
- Signs to stop fasting
- Q & A
This event is FREE!
Optional: You may purchase a copy of The Healthy Ramadan Guide in order to have a full meal plan to follow throughout this month. Nazima will be referring to how to make adjustments to this meal plan to make it breastfeeding friendly in the seminar.
*Please note: this is in no way suggesting that fasting is mandatory while breastfeeding. There are many women who choose to and are able to fast while breastfeeding. This seminar is providing information for women to do so in a safe manner, without compromising milk supply.
The Healthy Ramadan Guide
by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez
This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.
What’s included:
- Full 4-week meal plan
- Weekly grocery shopping lists
- Healthy recipes for suhoor, iftar, and post-iftar snacks
- Full 4-week fitness program
- Mobility routine to reduce aches and pains
Plus FREE SHIPPING for the US & Canada!
The Healthy Ramadan Guide includes:
The Info
Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.
Meal Plan
You get a FULL 4-week meal plan with portions, grocery lists mapped out for you
Fitness Program
Recipes
Pre-Salah Mobility Routine
Bonuses!
You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value). Plus FREE SHIPPING for the US & Canada!
Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings
About the speaker:
Nazima Qureshi
Nazima has helped many women be able to successfully fast while breastfeeding in Ramadan. Whether it is a handful of fasts or the full Ramadan, Nazima provides evidence-based nutrition recommendations to make this possible. Personally, she has successfully breastfed her babies and fasted two Ramadans and plans to for this coming Ramadan as well.
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