The Healthy Ramadan Guide
by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez
This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.
- Full 4-week meal plan
- Weekly grocery shopping lists
- Healthy recipes for suhoor, iftar, and post-iftar snacks
- Full 4-week fitness program
- Mobility routine to reduce aches and pains
Plus FREE SHIPPING for the US & Canada!
The Healthy Ramadan Guide includes:
Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.
You get a FULL 4-week meal plan with portions, grocery lists mapped out for you
Pre-Salah Mobility Routine
You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value). Plus FREE SHIPPING for the US & Canada!
Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings
About the speaker:
Nazima has helped many women be able to successfully fast while breastfeeding in Ramadan. Whether it is a handful of fasts or the full Ramadan, Nazima provides evidence-based nutrition recommendations to make this possible. Personally, she has successfully breastfed her babies and fasted two Ramadans and plans to for this coming Ramadan as well.
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