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The Healthy Ramadan Guide

by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez

This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.

What’s included:

  • Full 4-week meal plan
  • Weekly grocery shopping lists
  • Healthy recipes for suhoor, iftar, and post-iftar snacks
  • Full 4-week fitness program
  • Mobility routine to reduce aches and pains

Plus FREE SHIPPING for the US & Canada!

Does Ramadan leave you feeling bloated, tired, and feeling like you could have done more spiritually?

Is this what your past Ramadans have looked like?

You gain weight after 30 days of fasting
You can barely keep your eyes open after 12PM (especially at work or school)
You eat the wrong foods at suhoor, and by the time we wake up to start your day, you are already starving
You get hangry and overeat at iftar, feeling bloated and exhausted an hour later
You start the month strong and motivated with many spiritual goals, but then find it hard to follow through by the middle of Ramadan because your energy levels are so low
You can’t do as much as ibadah as you would like because you are SO TIRED

If any of these sound like you, know that this Ramadan doesn’t have to be the same!

See the amazing thing about Ramadan is, unlike any other “diet”, you don’t have to worry about willpower. You won’t break your fast no matter what, but you would break a diet a couple of days or weeks in.

So, since we all have the willpower aspect covered, applying some key principles can help you feel more energized this Ramadan.

And hey as a bonus, you will lose weight too!

Wondering how?

Well, if you’ve ever set your mind to do something, how did you start?
With a plan, right?
And that’s exactly how we can help!

Introducing the first ever print edition of

The Healthy Ramadan Guide

A complete meal plan and fitness program for your healthiest Ramadan yet!

Are you ready to have a productive Ramadan that doesn’t require you spending hours in the kitchen? You may get overwhelmed just thinking about all of the cooking you will have to do for Ramadan. It doesn’t have to be that way!

Free shipping for the US & Canada!

The Healthy Ramadan Guide includes:


The Info

Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.


Meal Plan

You get a FULL 4-week meal plan with portions, grocery lists mapped out for you


Fitness Program

A full 4-week fitness program with variations for at-home and gym workouts


Over 50+ flavorful and healthy recipes with nutrition info

Pre-Salah Mobility Routine

Ease your salah aches and pains with this daily mobility routine


You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value). Plus FREE SHIPPING for the US & Canada!

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Get you feeling more energized throughout your fast, so that you have more energy for things that matter like ibadah
Help you finally lose weight during Ramadan that will carry over after the month as well
Get rid of the aches and pain most feel while having to stand long periods of time during taraweeh

Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings

Provide you with the exact exercises to do during Ramadan and also information of when and what is the best form of exercise during Ramadan

Here’s what clients have to say…

Rated 4.9 out of 5
4.9 out of 5 stars (based on 45 reviews)
Very good0%


Rated 1.0 out of 5
January 31, 2024

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Milo Noel

Amazing creation!

Rated 5.0 out of 5
February 24, 2023

I was wondering how can we have the entire Ramadan planned in one book but trust me, you dont need amything elese if you get this book.

I hate cooking and always found deciding for Ramadan meals the most difficult. This amazing book is full of not only easy recipes but at the same time healthy, nutritious and to top it all ..deliciousssss.

Thank you Nazima. You and Brother Belal are true gems ..Mashallah Tabarakallah

Afreen Hasan

Quick and delicious recipes with high nutrition

Rated 5.0 out of 5
February 28, 2022

I have had a fantastic experience last Ramadan using the recipes from the healthy Ramadan guide! You don’t have to compromise on your taste, and still, you get to choose from so many healthy options! I absolutely loved it, and I have been using the guide even after Ramadan! 🙂


Get these great bonuses when you order!

Access to the Ramadan Support Group

($97 value)

Receive Printable PDFs of all grocery lists, meal plan, & the workout plan

($20 value)

FREE Shipping for the US & Canada!

Plus flat-rate worldwide shipping ($10+ value, depending on where you live)

Just the value of these bonuses is $120+!

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Overnight Oats

Chapli Meatloaf

Energy Bites

Our clients have changed their Ramadan. You can too!

An amazing resource to have!

Rated 5.0 out of 5
February 16, 2022

The Healthy Ramadan Guide has been so helpful for me to figure out healthy but delicious meals to eat during Ramadan. I love how it incorporates South Asian flavors that are so familiar for my family and I. The meals leave you feeling both energized and satisfied.


Amazing recipes, easy to follow and very tasty!!

Rated 5.0 out of 5
February 15, 2022

I love the way these recipes are put together. They have a little bit of everything to keep on top of our palates. The recipes are easy to follow and food always turns out amazing. It made Cooking for my family during Ramadhan super easy, they also include shopping lists and meal plans! Thank you to Nazima and Bilal for this amazing convenience!!


High Energy in Ramadan

Rated 5.0 out of 5
February 15, 2022

I noticed a big difference in my energy levels through out the day and my mood while following this guide in Ramadan.

I am a mom to a toddler, an online student and I struggle with PCOS so I need every bit of energy I can get while fasting.

The guide prepares you well with complete groceries lists and the recipes were simple to follow.

If you are looking to feel your best and get the most out of Ramadan this is an excellent guide.

Katharine Ball

Excellent resource

Rated 5.0 out of 5
February 15, 2022

I am obese and binge eater/

Sweet tooth.

When I received this book

It was showing the hardwork that been put in this project.

This books help alot to any kind of people who want to start healthy diet/ ramadan fasting/ intermittent fasting/

All type of courses are available including grocery list and calories.

A great asset for weight management.

Ayesha T

Ready to get started?

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Meet Nazima & Belal

The authors of The Healthy Ramadan Guide

Nazima Qureshi

Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.

She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.

Belal Hafeez

Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.

He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.

Even more glowing reviews from our clients

Such good recipes

Rated 5.0 out of 5
February 15, 2022

This is such a good book! We used it throughout the year, especially in ramadan to get some healthy meals on the table for iftaar.

Nadia m

Great recipes and tips

Rated 5.0 out of 5
February 14, 2022

MashaAllah this book is an amazing resource for anyone trying to get healthier! My family and I enjoy the food in and out of Ramadan! The best part is not feeling heavy and bloated for taraweeh prayer!

Z Mehter

Amazing cookbook not just in Ramadan

Rated 5.0 out of 5
February 14, 2022

I bought this cookbook last year for Ramadan to take the guess work out of Ramadan meal prep and to keep it healthy. It was perfect! I’ve used this cookbook all year around since.


The BEST ever Ramadan recipe book!

Rated 5.0 out of 5
February 14, 2022

I love how the book focuses on improving your health by enjoying foods you love, as well as maximizing on energy to allow yourself to focus on things that are important for you during this blessed month. I really like the grocery list, meal plan and exercise that comes in it. And let’s not forget those delicious post-Iftar snacks! This book is not only great for Ramadan but also during the year when you are looking for healthy and delicious recipes ❤️. Thanks Nazima and Bilal for this amazing book!

Farhana Jogiat
If you are ready to have the most energized and healthiest Ramadan yet, The Healthy Ramadan Guide is for you!
Bismillah, I'm ready!
We’re so happy to partner with Islamic Relief Canada who have helped in bringing this book to all of you! For every copy of this book that is sold, we are donating 5% of proceeds to Islamic Relief Canada to support the urgent medical care and treatment of orphans in need.

When you buy your copy of The Healthy Ramadan Guide, you will not only be benefiting yourself and your family, but also you will be sending some love and care to orphans with chronic health conditions who need assistance.

Pre-order your copy today and help us make this book a means to bring this healing to our communities at home, as well as those families caught in conflict and poverty around the world.

And if you’re interested in sponsoring orphans yourself or donating more, click here.