The Healthy Ramadan Guide
by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez
This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.
What’s included:
- Full 4-week meal plan
- Weekly grocery shopping lists
- Healthy recipes for suhoor, iftar, and post-iftar snacks
- Full 4-week fitness program
- Mobility routine to reduce aches and pains
Plus FREE SHIPPING for the US & Canada!
Does Ramadan leave you feeling bloated, tired, and feeling like you could have done more spiritually?
Is this what your past Ramadans have looked like?
If any of these sound like you, know that this Ramadan doesn’t have to be the same!
See the amazing thing about Ramadan is, unlike any other “diet”, you don’t have to worry about willpower. You won’t break your fast no matter what, but you would break a diet a couple of days or weeks in.
So, since we all have the willpower aspect covered, applying some key principles can help you feel more energized this Ramadan.
And hey as a bonus, you will lose weight too!
Wondering how?
Well, if you’ve ever set your mind to do something, how did you start?
With a plan, right?
And that’s exactly how we can help!
Introducing the first ever print edition of
The Healthy Ramadan Guide
A complete meal plan and fitness program for your healthiest Ramadan yet!
Are you ready to have a productive Ramadan that doesn’t require you spending hours in the kitchen? You may get overwhelmed just thinking about all of the cooking you will have to do for Ramadan. It doesn’t have to be that way!
The Healthy Ramadan Guide includes:
The Info
Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.
Meal Plan
You get a FULL 4-week meal plan with portions, grocery lists mapped out for you
Fitness Program
Recipes
Pre-Salah Mobility Routine
Bonuses!
You’ll get FREE access to the Ramadan Support Group (a $97 value), and printable PDFs of all grocery lists, the meal plan, and the workout plan (a $20 value). Plus FREE SHIPPING for the US & Canada!
24 in stock
Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings
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Get these great bonuses when you order!
Access to the Ramadan Support Group
($97 value)
Receive Printable PDFs of all grocery lists, meal plan, & the workout plan
($20 value)
FREE Shipping for the US & Canada!
Plus flat-rate worldwide shipping ($10+ value, depending on where you live)
Just the value of these bonuses is $120+!
24 in stock
Our clients have changed their Ramadan. You can too!
Quick and delicious recipes with high nutrition
I have had a fantastic experience last Ramadan using the recipes from the healthy Ramadan guide! You don’t have to compromise on your taste, and still, you get to choose from so many healthy options! I absolutely loved it, and I have been using the guide even after Ramadan! 🙂
An amazing resource to have!
The Healthy Ramadan Guide has been so helpful for me to figure out healthy but delicious meals to eat during Ramadan. I love how it incorporates South Asian flavors that are so familiar for my family and I. The meals leave you feeling both energized and satisfied.
Amazing recipes, easy to follow and very tasty!!
I love the way these recipes are put together. They have a little bit of everything to keep on top of our palates. The recipes are easy to follow and food always turns out amazing. It made Cooking for my family during Ramadhan super easy, they also include shopping lists and meal plans! Thank you to Nazima and Bilal for this amazing convenience!!
High Energy in Ramadan
I noticed a big difference in my energy levels through out the day and my mood while following this guide in Ramadan.
I am a mom to a toddler, an online student and I struggle with PCOS so I need every bit of energy I can get while fasting.
The guide prepares you well with complete groceries lists and the recipes were simple to follow.
If you are looking to feel your best and get the most out of Ramadan this is an excellent guide.
Ready to get started?
24 in stock
Meet Nazima & Belal
The authors of The Healthy Ramadan Guide
Nazima Qureshi
Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.
She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.
Belal Hafeez
Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.
He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.
Even more glowing reviews from our clients
Excellent resource
I am obese and binge eater/
Sweet tooth.
When I received this book
It was showing the hardwork that been put in this project.
This books help alot to any kind of people who want to start healthy diet/ ramadan fasting/ intermittent fasting/
All type of courses are available including grocery list and calories.
A great asset for weight management.
Such good recipes
This is such a good book! We used it throughout the year, especially in ramadan to get some healthy meals on the table for iftaar.
Great recipes and tips
MashaAllah this book is an amazing resource for anyone trying to get healthier! My family and I enjoy the food in and out of Ramadan! The best part is not feeling heavy and bloated for taraweeh prayer!
Amazing cookbook not just in Ramadan
I bought this cookbook last year for Ramadan to take the guess work out of Ramadan meal prep and to keep it healthy. It was perfect! I’ve used this cookbook all year around since.
When you buy your copy of The Healthy Ramadan Guide, you will not only be benefiting yourself and your family, but also you will be sending some love and care to orphans with chronic health conditions who need assistance.
Pre-order your copy today and help us make this book a means to bring this healing to our communities at home, as well as those families caught in conflict and poverty around the world.
And if you’re interested in sponsoring orphans yourself or donating more, click here.
