Get your copy of the first print edition of The Healthy Ramadan Guide now!
Does Ramadan leave you feeling bloated, tired, and feeling like you could have done more spiritually?
Is this what your past Ramadans have looked like?
- You gain weight after 30 days of fasting
- You can barely keep your eyes open after 12PM (especially at work or school)
- You eat the wrong foods at suhoor, and by the time we wake up to start your day, you are already starving
- You get hangry and overeat at iftar, feeling bloated and exhausted an hour later
- You start the month strong and motivated with many spiritual goals, but then find it hard to follow through by the middle of Ramadan because your energy levels are so low
- You can’t do as much as ibadah as you would like because you are SO TIRED
If any of these sound like you, know that this Ramadan doesn’t have to be the same!
See the amazing thing about Ramadan is, unlike any other “diet”, you don’t have to worry about willpower. You won’t break your fast no matter what, but you would break a diet a couple of days or weeks in.
So, since we all have the willpower aspect covered, applying some key principles can help you feel more energized this Ramadan.
And hey as a bonus, you will lose weight too!
Well, if you’ve ever set your mind to do something, how did you start? With a plan, right?
And that’s exactly how we can help!
Introducing the first ever print edition of
The Healthy Ramadan Guide
A complete meal plan and fitness program for your healthiest Ramadan yet!
Are you ready to have a productive Ramadan that doesn’t require you spending hours in the kitchen? You may get overwhelmed just thinking about all of the cooking you will have to do for Ramadan. It doesn’t have to be that way!
The Healthy Ramadan Guide includes:
You get a FULL 4-week meal plan with portions, grocery lists mapped out for you
Pre-Salah Mobility Routine
As you can see, this book is packed with info – but we have packaged it in a way that makes it easy to follow for the whole month!
We want to make this as affordable as possible and help as many people as we can take charge of their Ramadan.
So we are pleased to offer you the book with all the bonuses below at just $39.99 USD with flat-rate worldwide shipping when you order!
190 in stock
We’re so happy to partner with Islamic Relief Canada who have helped in bringing this book to all of you! For every copy of this book that is sold, we are donating 5% of proceeds to Islamic Relief Canada to support the urgent medical care and treatment of orphans in need.
These are just a few of the benefits you may see from The Healthy Ramadan Guide:
Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings
Get these great bonuses when you order!
Access to the Ramadan Support Group
Receive Printable PDFs of all grocery lists, meal plan, & the workout plan
Flat-Rate Worldwide Shipping!
($10+ value, depending on where you live)
Just the value of these bonuses is $120+!
190 in stock
The Healthy Ramadan Guide by nutrition expert, Nazima Qureshi, and fitness expert, Belal Hafeez, founders of TheHealthyMuslims.com, will show you how to have your healthiest and most productive Ramadan yet!
This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.
- Full 4-week meal plan
- Weekly grocery shopping lists
- Healthy recipes for suhoor, iftar, and post-iftar snacks
- Full 4-week fitness program
- Mobility routine to reduce aches and pains
190 in stock
Ready to get started?
190 in stock
Still not sure if this is the right path for you?
Here’s what clients have to say…
I used The Ramadan Meal Plan to prep and cook my meals in 2018 and it was a game-changer!
Alhamdulillah so many easy, delicious and healthy recipes and ideas for suhoor and iftaar; at a time when the key focus should be on ibaadah and dhikr, it completely absolved me of having to exhaust myself thinking about what to cook, and this was the biggest bonus for me. It was probably the healthiest Ramadan yet for my family and I!
Really looking forward to this Ramadan with the intention that it will be another healthy one inshaAllah. JazakAllah khair for this much needed resource.
The Ramadan Meal Plan has truly simplified what used to be a major pain point every year — ironically, the food! I was tired of spending precious daytime hours planning and figuring out what to serve each day, time that’s better spent on ibadah.
So when I heard about the Ramadan Meal Plan, I knew I had to give it a shot, and Alhamdulillah it has contributed to one of my best Ramadans yet!
The meals are very simple, not long and elaborate dishes that take hours to prepare. I learned not only what to eat, but how to eat, in order to stay energized throughout the long fasting hours. I love that sunnah foods are highlighted through out the book, and I used the helpful list of quick, nutritious snacks almost everyday.
Thank you for creating something that finally helped me simplify my kitchen routine in Ramadan, so I can use my time and energy more wisely and efficiently.
This plan was so effective Alhamdullilah, I intend to use several of the recipes in my meal binder to include in our weekly meal plans. The suhoor ideas were especially useful and I have continued to use them as breakfast/snack options to curb sugar cravings.
On the plan; I lost weight, had clearer skin, didn’t fry a single thing (we don’t usually eat fried food but are tempted to in Ramadan sometimes!), we’ve barely eaten white rice, I only felt the need to drink 3 cups of coffee in 23 days which is unheard of, and I even managed to work out for 10 minutes every day with an app.
I feel like that and the meal plan went hand in hand to work really well for me Alhamdullilah. Thank you – it’s obvious a lot of work went into the plan and I am so happy to have benefited from it
Have your best Ramadan yet!
190 in stock
Meet Nazima & Belal
The authors of The Healthy Ramadan Guide
Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.
She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.
Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.
He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.
When you buy your copy of The Healthy Ramadan Guide, you will not only be benefiting yourself and your family, but also you will be sending some love and care to orphans with chronic health conditions who need assistance.
Pre-order your copy today and help us make this book a means to bring this healing to our communities at home, as well as those families caught in conflict and poverty around the world.
And if you’re interested in sponsoring orphans yourself or donating more, click here.