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The Healthy Ramadan Guide

by nutrition expert Nazima Qureshi & fitness expert Belal Hafeez

This guide simplifies healthy eating and exercise, allowing you to enjoy delicious food and stay active, without losing focus on the priorities of this blessed month.

What’s included:

  • Full 4-week meal plan
  • Weekly grocery shopping lists
  • Healthy recipes for suhoor, iftar, and post-iftar snacks
  • Full 4-week fitness program
  • Mobility routine to reduce aches and pains

Available in both print and e-book versions!

Does Ramadan leave you feeling bloated, tired, and feeling like you could have done more spiritually?

Is this what your past Ramadans have looked like?

You gain weight after 30 days of fasting
You can barely keep your eyes open after 12PM (especially at work or school)
You eat the wrong foods at suhoor, and by the time we wake up to start your day, you are already starving
You get hangry and overeat at iftar, feeling bloated and exhausted an hour later
You start the month strong and motivated with many spiritual goals, but then find it hard to follow through by the middle of Ramadan because your energy levels are so low
You can’t do as much as ibadah as you would like because you are SO TIRED

If any of these sound like you, know that this Ramadan doesn’t have to be the same!

See the amazing thing about Ramadan is, unlike any other “diet”, you don’t have to worry about willpower. You won’t break your fast no matter what, but you would break a diet a couple of days or weeks in.

So, since we all have the willpower aspect covered, applying some key principles can help you feel more energized this Ramadan.

And hey as a bonus, you will lose weight too!

Wondering how?

Well, if you’ve ever set your mind to do something, how did you start?
With a plan, right?
And that’s exactly how we can help!

Introducing the first ever print edition of

The Healthy Ramadan Guide

A complete meal plan and fitness program for your healthiest Ramadan yet!

Are you ready to have a productive Ramadan that doesn’t require you spending hours in the kitchen? You may get overwhelmed just thinking about all of the cooking you will have to do for Ramadan. It doesn’t have to be that way!

Available in print and e-book!

The Healthy Ramadan Guide includes:

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The Info

Learn and understand the health benefits of fasting, practical suhoor and iftar tips, as well as how to fast under certain circumstances (diabetes, breastfeeding, digestive issues, other health conditions). You will also learn and understand more about fitness while fasting including cardio, strength training, and mobility.

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Meal Plan

You get a FULL 4-week meal plan with portions, grocery lists mapped out for you

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Fitness Program

A full 4-week fitness program with variations for at-home and gym workouts
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Recipes

Over 50+ flavorful and healthy recipes with nutrition info
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Pre-Salah Mobility Routine

Ease your salah aches and pains with this daily mobility routine

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Get you feeling more energized throughout your fast, so that you have more energy for things that matter like ibadah
Help you finally lose weight during Ramadan that will carry over after the month as well
Get rid of the aches and pain most feel while having to stand long periods of time during taraweeh

Teach you how to eat in an optimal manner at suhoor and iftar, whether you want to follow a strict meal plan or will be eating most of your iftars in social settings

Provide you with the exact exercises to do during Ramadan and also information of when and what is the best form of exercise during Ramadan

Here’s what clients have to say…

4.5
4.5 out of 5 stars (based on 53 reviews)
Excellent83%
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Meet Nazima & Belal

The authors of The Healthy Ramadan Guide

Nazima Qureshi

Nazima Qureshi is a Registered Dietitian and Nutritionist with a Masters of Public Health. She aims to help make healthy eating the easy choice through a cultural lens.

She is the founder of Nutrition by Nazima, which provides evidence-based nutrition information for Muslim women through workshops, programs, and individual counselling. She is the author of Eat Better, Feel Better, Live Better.

Belal Hafeez

Belal Hafeez is a Personal Trainer and Fitness Expert who is passionate about bridging the gap for fitness in the Muslim community.

He is the founder of Stronger with Belal, in which he helps Muslim men become stronger and lose weight through in-person and online training. Not only does Belal have clients internationally, but he also makes it a point to host community events whether it is for the youth or his annual Healthy Ramadan Tour.

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Amazing creation!

February 24, 2023

I was wondering how can we have the entire Ramadan planned in one book but trust me, you dont need amything elese if you get this book.

I hate cooking and always found deciding for Ramadan meals the most difficult. This amazing book is full of not only easy recipes but at the same time healthy, nutritious and to top it all ..deliciousssss.

Thank you Nazima. You and Brother Belal are true gems ..Mashallah Tabarakallah

Afreen Hasan

Quick and delicious recipes with high nutrition

February 27, 2022

I have had a fantastic experience last Ramadan using the recipes from the healthy Ramadan guide! You don’t have to compromise on your taste, and still, you get to choose from so many healthy options! I absolutely loved it, and I have been using the guide even after Ramadan! 🙂

Afreen
If you are ready to have the most energized and healthiest Ramadan yet, The Healthy Ramadan Guide is for you!
Bismillah, I'm ready!