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How to Find Time to Exercise as a Busy Family

How do you find time to exercise? As a parent, it is so easy either to feel...

Importance and Benefits of Regular Exercise for Parents

As a parent, it is so easy to feel guilty about everything, especially when it...

Postpartum Belly Binding

I recently gave birth to my third child two months ago, and I want to make...

Snow Shoveling – Safety Tips

Shoveling snow is part of regular everyday life during a northern winter, but...

Low Carb – Make Ahead Breakfast Veggie Loaded Egg Muffins

One of the most common meals that are compromised when it comes to healthy...

South Asian Inspired Soup Recipe

As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That doesn’t mean you can’t eat healthy. The holiday season is around the corner and so is cold and flu season - not only do you...

5 Healthy Suhoor Must-Haves

A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized during our fasts well before-hand so we don’t get stuck the day before Ramadan wondering where to begin.  With a...

The latest

Pickled Chayote Salad

Pickled Chayote Salad

Recently I wrote an article for SELF Magazine featuring a variety of ethnic veggies  that go beyond your mainstream kale. I took it a step further...

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