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Low Carb – Make Ahead Breakfast Veggie Loaded Egg Muffins

One of the most common meals that are compromised when it comes to healthy eating is breakfast. I’m sorry to say but no, that muffin you grabbed on the way to work or the granola bar you ate is not as healthy as you think. Be sure to scroll down to try out one of my...

How to Make a Healthy Smoothie

Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go option, packed with a lot of nutrients. However, it is very easy for the smoothie to be too high in calories and carbs,...

Roasted Tandoori Salad Power Bowl

When it comes to salads for a main meal, the most common concerns I hear are that they aren’t filling enough and they just don’t taste that great. And for people who think this, it is likely that you aren’t making your salads quite right! You are likely missing key...

4 Reasons to Workout in Ramadan

Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap as much benefit as we can. The blessed month only comes once a year and brings tremendous rewards for us, however it...

Dates: A Healthy Sunnah Superfood

As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol associated with Muslims and Islam, and in particular Ramadan as the Prophet ﷺ would break his fast with dates explaining ...

4 Food and Drink Sunnah of the Prophet ﷺ You Can Start Doing Today

As Muslims, we know the best way to live our lives is by following the sunnah of the Prophet ﷺ. Following the Sunnah of the Prophet ﷺ can help us achieve the love of Allah swt, as the Quran tells us: قُلۡ اِنۡ كُنۡتُمۡ تُحِبُّوۡنَ اللّٰهَ فَاتَّبِعُوۡنِىۡ يُحۡبِبۡكُمُ...

Chana Chaat Salad in a Jar – A Healthy Twist on a Desi Classic

If you are not a fan of salads, it is likely because you haven’t had one that appealed to your taste buds. I often hear the same complaints from people about salads: they don’t taste good, they’re not filling enough, or they take too long to make.  This Chana Chaat...

How To Tell If Your Meals Are Nutritionally Balanced

A lot of us may think we eat pretty “healthy”, but there could actually be a few obvious signs your body is telling you that your meals are not nutritionally balanced. If you experience any of these signs, it may be because your meals are not as healthy as you think:...

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Pickled Chayote Salad

Pickled Chayote Salad

Recently I wrote an article for SELF Magazine featuring a variety of ethnic veggies  that go beyond your mainstream kale. I took it a step further...

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