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4 Reasons to Workout in Ramadan

Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap as much benefit as we can. The blessed month only comes once a year and brings tremendous rewards for us, however it...

Dates: A Healthy Sunnah Superfood

As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol associated with Muslims and Islam, and in particular Ramadan as the Prophet ﷺ would break his fast with dates explaining ...

5 Tips for Having a Healthy Iftar

Along with having a healthy suhoor, Iftar is the main meal of Ramadan, so it’s important that we make sure we break our fasts with food that is healthy and nutritionally balanced!  A healthy iftar will allow us to stay energized to get the most out of our ibaadah...

South Asian Inspired Soup Recipe

As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That doesn’t mean you can’t eat healthy. The holiday season is around the corner and so is cold and flu season - not only do you...

5 Healthy Suhoor Must-Haves

A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized during our fasts well before-hand so we don’t get stuck the day before Ramadan wondering where to begin.  With a...

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COVID-19 Healthy Grocery Shopping Tips

COVID-19 Healthy Grocery Shopping Tips

Grocery shopping during the COVID-19 pandemic has become quite stressful. From long lines to empty shelves, it can feel overwhelming just thinking...

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