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How to Find Time to Exercise as a Busy Family

How do you find time to exercise? As a parent, it is so easy either to feel...

Importance and Benefits of Regular Exercise for Parents

As a parent, it is so easy to feel guilty about everything, especially when it...

Postpartum Belly Binding

I recently gave birth to my third child two months ago, and I want to make...

Snow Shoveling – Safety Tips

Shoveling snow is part of regular everyday life during a northern winter, but...

Low Carb – Make Ahead Breakfast Veggie Loaded Egg Muffins

One of the most common meals that are compromised when it comes to healthy...

4 Reasons to Workout in Ramadan

Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap as much benefit as we can. The blessed month only comes once a year and brings tremendous rewards for us, however it...

Dates: A Healthy Sunnah Superfood

As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol associated with Muslims and Islam, and in particular Ramadan as the Prophet ﷺ would break his fast with dates explaining ...

5 Tips for Having a Healthy Iftar

Along with having a healthy suhoor, Iftar is the main meal of Ramadan, so it’s important that we make sure we break our fasts with food that is healthy and nutritionally balanced!  A healthy iftar will allow us to stay energized to get the most out of our ibaadah...

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5 Ways to Get Back on Track After Eid

5 Ways to Get Back on Track After Eid

We are one week post-Eid yet somehow the treats are never-ending. I blame it on the quarant-Eid baking this year! Most people baked themselves and...

COVID-19 Healthy Grocery Shopping Tips

COVID-19 Healthy Grocery Shopping Tips

Grocery shopping during the COVID-19 pandemic has become quite stressful. From long lines to empty shelves, it can feel overwhelming just thinking...

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