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How to Find Time to Exercise as a Busy Family

How do you find time to exercise? As a parent, it is so easy either to feel...

Importance and Benefits of Regular Exercise for Parents

As a parent, it is so easy to feel guilty about everything, especially when it...

Postpartum Belly Binding

I recently gave birth to my third child two months ago, and I want to make...

Snow Shoveling – Safety Tips

Shoveling snow is part of regular everyday life during a northern winter, but...

Low Carb – Make Ahead Breakfast Veggie Loaded Egg Muffins

One of the most common meals that are compromised when it comes to healthy...

Low Carb – Make Ahead Breakfast Veggie Loaded Egg Muffins

One of the most common meals that are compromised when it comes to healthy eating is breakfast. I’m sorry to say but no, that muffin you grabbed on the way to work or the granola bar you ate is not as healthy as you think. Be sure to scroll down to try out one of my...

How to Make a Healthy Smoothie

Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go option, packed with a lot of nutrients. However, it is very easy for the smoothie to be too high in calories and carbs,...

Roasted Tandoori Salad Power Bowl

When it comes to salads for a main meal, the most common concerns I hear are that they aren’t filling enough and they just don’t taste that great. And for people who think this, it is likely that you aren’t making your salads quite right! You are likely missing key...

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South Asian Inspired Soup Recipe

South Asian Inspired Soup Recipe

As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That...

5 Healthy Suhoor Must-Haves

5 Healthy Suhoor Must-Haves

A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized...

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