facebook pixel

4 Reasons to Workout in Ramadan

Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap as much benefit as we can. The blessed month only comes once a year and brings tremendous rewards for us, however it...

Dates: A Healthy Sunnah Superfood

As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol associated with Muslims and Islam, and in particular Ramadan as the Prophet ﷺ would break his fast with dates explaining ...

5 Tips for Having a Healthy Iftar

Along with having a healthy suhoor, Iftar is the main meal of Ramadan, so it’s important that we make sure we break our fasts with food that is healthy and nutritionally balanced!  A healthy iftar will allow us to stay energized to get the most out of our ibaadah...

South Asian Inspired Soup Recipe

As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That doesn’t mean you can’t eat healthy. The holiday season is around the corner and so is cold and flu season - not only do you...

5 Healthy Suhoor Must-Haves

A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized during our fasts well before-hand so we don’t get stuck the day before Ramadan wondering where to begin.  With a...

5 Tips for Making Up Your Fasts Before Ramadan

Ramadan is fast approaching with less than 2 months to go! However before you start preparing, it's important to ensure that you have tried to make up the fasts you’ve missed from the previous year. Many women have around 5-8 days to make up and as the year goes by...

How to Make a Salad You Will Actually Enjoy

I'm going to get straight to the point today. If you want to be healthier, eat healthier, feel healthier, you need to eat more vegetables. There's no way around it. For some people, that isn't an issue but then there is also a group of people that "don't like...

How I Lost (ALL) My Baby Weight without Dieting

Before you start reading this, I want you to know that this isn't a typical mommy-motivational weight loss blog post. Let's face it, after XX months of taking care of your baby, sleepless nights, and endless diaper changes, going from fad diet to fad diet with none to...

The latest

5 Ways to Get Back on Track After Eid

5 Ways to Get Back on Track After Eid

We are one week post-Eid yet somehow the treats are never-ending. I blame it on the quarant-Eid baking this year! Most people baked themselves and...

Email Us

info@thehealthymuslims.com