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4 Food and Drink Sunnah of the Prophet ﷺ You Can Start Doing Today

As Muslims, we know the best way to live our lives is by following the sunnah of the Prophet ﷺ. Following the Sunnah of the Prophet ﷺ can help us achieve the love of Allah swt, as the Quran tells us: قُلۡ اِنۡ كُنۡتُمۡ تُحِبُّوۡنَ اللّٰهَ فَاتَّبِعُوۡنِىۡ يُحۡبِبۡكُمُ...

Chana Chaat Salad in a Jar – A Healthy Twist on a Desi Classic

If you are not a fan of salads, it is likely because you haven’t had one that appealed to your taste buds. I often hear the same complaints from people about salads: they don’t taste good, they’re not filling enough, or they take too long to make.  This Chana Chaat...

How To Tell If Your Meals Are Nutritionally Balanced

A lot of us may think we eat pretty “healthy”, but there could actually be a few obvious signs your body is telling you that your meals are not nutritionally balanced. If you experience any of these signs, it may be because your meals are not as healthy as you think:...

5 Ways to Get Back on Track After Eid

We are one week post-Eid yet somehow the treats are never-ending. I blame it on the quarant-Eid baking this year! Most people baked themselves and then had treats dropped off from friends and family. As we go into the summer months, spending the next couple of weeks...

The Four Best Times to Workout During Ramadan

One of the most common concerns about working out in Ramadan is determining when to do your workouts. The key to being able to workout is eating in a nutritionally balanced way at suhoor and iftar so that you are able to get through your workouts with energy. Here are...

5 Tips for Making Up Your Fasts Before Ramadan

Ramadan is fast approaching with less than 2 months to go! However before you start preparing, it's important to ensure that you have tried to make up the fasts you’ve missed from the previous year. Many women have around 5-8 days to make up and as the year goes by...

How to Make a Salad You Will Actually Enjoy

I'm going to get straight to the point today. If you want to be healthier, eat healthier, feel healthier, you need to eat more vegetables. There's no way around it. For some people, that isn't an issue but then there is also a group of people that "don't like...

How I Lost (ALL) My Baby Weight without Dieting

Before you start reading this, I want you to know that this isn't a typical mommy-motivational weight loss blog post. Let's face it, after XX months of taking care of your baby, sleepless nights, and endless diaper changes, going from fad diet to fad diet with none to...

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COVID-19 Healthy Grocery Shopping Tips

COVID-19 Healthy Grocery Shopping Tips

Grocery shopping during the COVID-19 pandemic has become quite stressful. From long lines to empty shelves, it can feel overwhelming just thinking...

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