Make meal times exciting with this vibrant, nutrient-packed poke bowl; a fun and customizable way to enjoy fresh flavors and nourishing ingredients. Think juicy cubes of salmon or tuna poke, piles of colorful veggies, and that irresistible crunch of crispy onions, all...
This wholesome date cake is naturally sweetened with dates, is gluten-free made with just 6 simple ingredients, and comes together right in your blender. Perfect as a snack, breakfast loaf, or even a light dessert! If you’re looking for a quick and healthy treat that...
When people hear “protein,” they often picture dry grilled chicken or repetitive meal prep. But hitting your protein goals doesn’t mean giving up bold, delicious cultural foods. Healthy eating can still be full of flavour! These Turkish chicken...
As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol...
Along with having a healthy suhoor, Iftar is the main meal of Ramadan, so it’s important that we make sure we break our fasts with food that is...
As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That...
A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized...
Mung Beans are a nutritious legume which can really amp up the nutrients when they're sprouted. It can be tricky trying to sprout beans though - you...
As Muslims, we know the best way to live our lives is by following the sunnah of the Prophet ﷺ. Following the Sunnah of the Prophet ﷺ can help us...
If you are not a fan of salads, it is likely because you haven’t had one that appealed to your taste buds. I often hear the same complaints from...
A lot of us may think we eat pretty “healthy”, but there could actually be a few obvious signs your body is telling you that your meals are not...
We are one week post-Eid yet somehow the treats are never-ending. I blame it on the quarant-Eid baking this year! Most people baked themselves and...
One of the most common concerns about working out in Ramadan is determining when to do your workouts. The key to being able to workout is eating in...
There are many be benefits to working out during Ramadan. This Ramadan is going to be much different than ever before. Not only are we going to have...
Grocery shopping during the COVID-19 pandemic has become quite stressful. From long lines to empty shelves, it can feel overwhelming just thinking...
This post was sponsored by Purolator Tackle Hunger, as always, all opinions are my own. I have been loving Salad in a Jars for lunch lately - not...
We are halfway through Ramadan, but that doesn't mean we still can't make the most of this month inshallah! Today, I wanted to address a...
It's finally here! The new Canada's Food Guide. As a dietitian and nutritionist, this kind of stuff excites me! To be completely honest, I was...
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