One of the most common meals that are compromised when it comes to healthy eating is breakfast. I’m sorry to say but no, that muffin you grabbed on the way to work or the granola bar you ate is not as healthy as you think. Be sure to scroll down to try out one of my...
How to Make a Healthy Smoothie
Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go option, packed with a lot of nutrients. However, it is very easy for the smoothie to be too high in calories and carbs,...
Roasted Tandoori Salad Power Bowl
When it comes to salads for a main meal, the most common concerns I hear are that they aren’t filling enough and they just don’t taste that great. And for people who think this, it is likely that you aren’t making your salads quite right! You are likely missing key...
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South Asian Inspired Soup Recipe
As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That...
5 Healthy Suhoor Must-Haves
A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized...
How to Sprout Mung Beans & Their Health Benefits + Easy Salad Recipe!
Mung Beans are a nutritious legume which can really amp up the nutrients when they're sprouted. It can be tricky trying to sprout beans though - you...
4 Food and Drink Sunnah of the Prophet ﷺ You Can Start Doing Today
As Muslims, we know the best way to live our lives is by following the sunnah of the Prophet ﷺ. Following the Sunnah of the Prophet ﷺ can help us...
Chana Chaat Salad in a Jar – A Healthy Twist on a Desi Classic
If you are not a fan of salads, it is likely because you haven’t had one that appealed to your taste buds. I often hear the same complaints from...
How To Tell If Your Meals Are Nutritionally Balanced
A lot of us may think we eat pretty “healthy”, but there could actually be a few obvious signs your body is telling you that your meals are not...
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