As a parent, it is so easy to feel guilty about everything, especially when it comes to taking time out for yourself. Let's talk about the importance and benefits of regular exercise for parents. I know from conversations I have had with many parents that exercise...
Postpartum Belly Binding
I recently gave birth to my third child two months ago, and I want to make sure I focus on my postpartum journey as much as I focus on baby's milestones! This will not only help me become a better mother to my baby and two older children, but will also help strengthen...
Snow Shoveling – Safety Tips
Shoveling snow is part of regular everyday life during a northern winter, but the reality is, many people just don’t know how to do it safely. Shoveling snow incorrectly can cause back and core injuries, as well as cardiovascular strain and stress. To prevent injury...
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Low Carb – Make Ahead Breakfast Veggie Loaded Egg Muffins
One of the most common meals that are compromised when it comes to healthy eating is breakfast. I’m sorry to say but no, that muffin you grabbed on...
How to Make a Healthy Smoothie
Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go...
Roasted Tandoori Salad Power Bowl
When it comes to salads for a main meal, the most common concerns I hear are that they aren’t filling enough and they just don’t taste that great....
4 Reasons to Workout in Ramadan
Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap...
Dates: A Healthy Sunnah Superfood
As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol...
5 Tips for Having a Healthy Iftar
Along with having a healthy suhoor, Iftar is the main meal of Ramadan, so it’s important that we make sure we break our fasts with food that is...
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