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When You Should Incorporate Vitamin Supplements To Optimize Your Health

When You Should Incorporate Vitamin Supplements To Optimize Your Health

This post is sponsored by Halal Living SPC. As always, all opinions are my own. When starting to work towards a healthier lifestyle, many people get overwhelmed by the amount of information regarding health. A simple question can lead someone to multiple tabs...

3 Postpartum Desi Nutrition Myths

If you grew up in a Desi household, you’ve probably heard health and nutrition tips from elders, whether it was your parents, grandparents, or concerned neighbourhood aunty. You’ve heard these tips so many times that it almost feels like its right but you’re not quite...
Enjoy Your Chocolate and The Health Benefits Too

Enjoy Your Chocolate and The Health Benefits Too

Chocolate is enjoyed by both children as well as adults and is often looked at as a treat or something that should be forbidden. Chocolate is also often associated with being a guilty pleasure, however, it can be just as nutritious as it is enjoyable. You just need to...
5 Things to Eat After You Give Birth for Postpartum Health

5 Things to Eat After You Give Birth for Postpartum Health

As you welcome a new addition to your life, alongside the joy, you will undoubtedly experience low energy, aches, and pains. After being pregnant for 9 months and going through labour and delivery, your body has gone through significant changes. Especially if you are...

Review The Healthy Ramadan Guide