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Dates: A Healthy Sunnah Superfood

Dates: A Healthy Sunnah Superfood

As Muslims, we know that dates are a popular sunnah food as both hadith and the Quran make reference to the date fruit. Dates are often a symbol associated with Muslims and Islam, and in particular Ramadan as the Prophet ﷺ would break his fast with dates explaining ...
5 Healthy Suhoor Must-Haves

5 Healthy Suhoor Must-Haves

A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized during our fasts well before-hand so we don’t get stuck the day before Ramadan wondering where to begin.  With a...