by Nazima Qureshi | Apr 26, 2020 | Fitness, Ramadan
One of the most common concerns about working out in Ramadan is determining when to do your workouts. The key to being able to workout is eating in a nutritionally balanced way at suhoor and iftar so that you are able to get through your workouts with energy. Here are...
by Nazima Qureshi | Apr 25, 2020 | Fitness, Ramadan
There are many be benefits to working out during Ramadan. This Ramadan is going to be much different than ever before. Not only are we going to have an isolated one, but daily physical activity will be significantly decreased. Most people are already less active...
by Nazima Qureshi | Apr 22, 2020 | Resources
Grocery shopping during the COVID-19 pandemic has become quite stressful. From long lines to empty shelves, it can feel overwhelming just thinking about stepping foot in the grocery store. The good news is that most countries do not have a shortage of food supply and...
by Nazima Qureshi | Oct 8, 2019 | Recipes
This post was sponsored by Purolator Tackle Hunger, as always, all opinions are my own. I have been loving Salad in a Jars for lunch lately – not only are they healthy, they are also budget friendly! This recipe has been inspired by Jamal Campbell, who is the...
by Nazima Qureshi | Jan 24, 2019 | Uncategorized
It’s finally here! The new Canada’s Food Guide. As a dietitian and nutritionist, this kind of stuff excites me! To be completely honest, I was nervous not knowing what to expect, especially since there were so many problems with the old version. I have...
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