by Nazima Qureshi | Jun 23, 2021 | Nutrition, Recipes, Suhoor
One of the most common meals that are compromised when it comes to healthy eating is breakfast. I’m sorry to say but no, that muffin you grabbed on the way to work or the granola bar you ate is not as healthy as you think. Be sure to scroll down to try out one of my...
by Nazima Qureshi | Jun 17, 2021 | Lifestyle, Nutrition
Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go option, packed with a lot of nutrients. However, it is very easy for the smoothie to be too high in calories and carbs,...
by Nazima Qureshi | Jun 17, 2021 | Nutrition, Recipes
When it comes to salads for a main meal, the most common concerns I hear are that they aren’t filling enough and they just don’t taste that great. And for people who think this, it is likely that you aren’t making your salads quite right! You are likely missing key...
by Nazima Qureshi | Mar 30, 2021 | Fitness, Ramadan, Resources
Ramadan is a sprint and not a marathon. It only lasts 30 days and is over before we know. The key is to assure we take full advantage of it and reap as much benefit as we can. The blessed month only comes once a year and brings tremendous rewards for us, however it...
by Nazima Qureshi | Mar 22, 2021 | Recipes
As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That doesn’t mean you can’t eat healthy. The holiday season is around the corner and so is cold and flu season – not only...
