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3 Easy Steps to Lose Weight Without Giving Up Your Culture
The latest
How to Make a Healthy Smoothie
Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go...
Pumpkin Health Benefits & How to Prep and Cook with Pumpkins
Pumpkins are found everywhere during the fall season. As lovely as they are for decoration, many people forget that it is also a very nutritious...
Health Benefits of Microgreens + Recipe: Green Barley Salad
Microgreens are plants grown to a few inches and then harvested before they get a chance to fully mature. You can find many varieties of microgreens...
How to Find Time to Exercise as a Busy Family
How do you find time to exercise? As a parent, it is so easy either to feel guilty about taking time out for yourself, or to feel like there is no...
Importance and Benefits of Regular Exercise for Parents
As a parent, it is so easy to feel guilty about everything, especially when it comes to taking time out for yourself. Let's talk about the...
Postpartum Belly Binding
I recently gave birth to my third child two months ago, and I want to make sure I focus on my postpartum journey as much as I focus on baby's...
Helping Muslims live healthier and happier lives
From the recipe index
Healthy Apple Oat Loaf (Gluten-Free, No Refined Sugar)
If you're looking for a healthier way to satisfy your fall favorite loaf cravings, meet your new favorite: Apple Oat Loaf! This fiber-packed,...
Healthy Cooked Apples (No Added Sugar) | Easy Fall Recipe
Cooked apples with cinnamon and butter are the ultimate guilt-free comfort food this fall. They nourish your body, help regulate blood sugar, and...
Healthy Date and Apple Scones Recipe (Gluten-Free, No Sugar Added)
Warm, Wholesome Baking for Any Day There’s something magical about the aroma of fresh scones drifting from the oven. These Date and Apple Scones are...
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@nutritionbynaz / @strongerwithbelal
I didn’t grow up eating Brussels sprouts and for some reason every single show growing up made them sound gross! Here’s a quick way I cook them up AND got the kids to eat them too.
Have you tried Brussels sprouts before?
This one thing will change everything.
Want to finally stop winging it?? DM me and let`s discuss a plan that works for you.
It’s so tempting to skip lunch but it will be the biggest downfall of your healthy eating goals! Here’s how I stopped myself from making the same mistake I tell everyone not to make
#lunch #mealprep #dietitian #nutritionist
Losing weight doesn`t have to mean giving up your culture.
1️⃣ Close to 20 lbs down while not being "perfect" and still seeing great results.
2️⃣ By far one of the busiest parents I know. Mashallah, he`s proof that with the right schedule and accountability, it can be made easy.
3️⃣ A father of two who lost 22 lbs and learned how to be consistent. He said the best part wasn`t the weight, it was getting comfortable in the gym.
You`re not behind, you just haven`t started.
So what`s really holding you back right now. Is it time, confidence, or not knowing where to begin?
You’ll never buy granola again after realizing how easy, affordable, and delicious this is!
To make this Pumpkin Pie Granola, you need:
½ cup pumpkin puree
¼ cup honey or maple syrup
¼ cup unsalted butter
1 tsp pumpkin pie spice
1 ½ cup rolled oats
1 ½ cup instant oats
1/2 cup sunflower or pumpkin seeds
Bake at 350F for 15-20 minutes.
#pumpkinspice #healthy #granola
Mothers are the foundation of the household…so when a mom feels energized, happy, and taken care of, the entire family benefits.
That’s why I love working with moms so much.
They’re complex, multi-tasking superheroes…and once we create a personalized system that actually works for their life, the results are long-lasting and truly life-changing!
I’m not just a Dietitian and Nutritionist, but also a mom who really gets it.
I know what it’s like to feel stuck, tired, and like you’ve lost a part of yourself. I’ve been there 3 times myself!
And I also know it doesn’t have to stay that way.
✨ So this is a special call just for moms:
If you’re ready to join The Healthy Muslims Program and finally prioritize yourself + lose the weight….
comment “Mom” below or send me a DM. I’ll personally reach out with the next steps ❤️
Let’s do this together, in a way that feels sustainable, nourishing, and aligned with your life inshaAllah!
#healthymuslims #muslimmom #motherhood #weightloss
Being a dad is the greatest gift I could`ve ever asked for.
But understanding the pressures and time constraints that come along with that is important.
You`ll never feel like you`re doing enough, that`s just normal. So be realistic how many workouts you can do consistently in a week.
Can you relate??
Adding tension while stretching a muscle can help stimulate muscle growth. So focusing on tension along with the stretch combined can help you get the best of both.
Working full range is always important in developing a stronger body overall.
Part 1 of my Healthy Pumpkin Series: Pumpkin Muffins
Anytime I make a batch of these, they finish so quickly because my kids love them so much!
Comment pumpkin for the recipe (and I’ll send you my free mini e-book of other healthy pumpkin recipes too).
#fall #fallflavours #dietitianapproved
Is 30 old?!
Keep hearing people talking about how old they feel in their 30`s. If you feel old in your 30`s, you are doing your 30`s wrong.
Do you feel old?
Want a free workout plan to follow??
You don`t need 6 days in the gym. You need a plan you can actually stick to. 💪🏽
Full body, 3 days a week is the sweet spot for busy dads:
✅ Every muscle trained 3x a week
✅ Backed by research on training frequency
✅ Miss a day? Nothing falls behind
✅ Easy to build on later
Moms, this works for you too. 👌🏽
Comment "DAD" and I`ll send you the workout. 👇🏽
Every day, I hear the same thing from women:
“I eat homecooked meals, I work out… but my weight just doesn’t budge.”
And thanks to what social media throws at you, it’s easy to believe the problem is your hormones, cortisol, or just the fact that you’re a woman.
But the truth is…the problem isn’t you.
You just haven’t found a personalized approach that works for your body and your life.
That’s exactly what we do in The Healthy Muslims Program:
✅ Personalized nutrition
✅ At-home or gym workouts
✅ Real accountability and support
✅ Sustainable results (yes, even with kids, work, and cultural food)
✨ I’m opening limited spots this month…and one of them could be YOU.
If you’re ready to finally lose the weight and keep it off, DM or comment “now” to get started!
#thehealthymuslims #healthymuslims #dietitian
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