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3 Easy Steps to Lose Weight Without Giving Up Your Culture
The latest
How to Make a Healthy Smoothie
Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go...
Pumpkin Health Benefits & How to Prep and Cook with Pumpkins
Pumpkins are found everywhere during the fall season. As lovely as they are for decoration, many people forget that it is also a very nutritious...
Health Benefits of Microgreens + Recipe: Green Barley Salad
Microgreens are plants grown to a few inches and then harvested before they get a chance to fully mature. You can find many varieties of microgreens...
How to Find Time to Exercise as a Busy Family
How do you find time to exercise? As a parent, it is so easy either to feel guilty about taking time out for yourself, or to feel like there is no...
Importance and Benefits of Regular Exercise for Parents
As a parent, it is so easy to feel guilty about everything, especially when it comes to taking time out for yourself. Let's talk about the...
Postpartum Belly Binding
I recently gave birth to my third child two months ago, and I want to make sure I focus on my postpartum journey as much as I focus on baby's...
Helping Muslims live healthier and happier lives
From the recipe index
Healthy Apple Oat Loaf (Gluten-Free, No Refined Sugar)
If you're looking for a healthier way to satisfy your fall favorite loaf cravings, meet your new favorite: Apple Oat Loaf! This fiber-packed,...
Healthy Cooked Apples (No Added Sugar) | Easy Fall Recipe
Cooked apples with cinnamon and butter are the ultimate guilt-free comfort food this fall. They nourish your body, help regulate blood sugar, and...
Healthy Date and Apple Scones Recipe (Gluten-Free, No Sugar Added)
Warm, Wholesome Baking for Any Day There’s something magical about the aroma of fresh scones drifting from the oven. These Date and Apple Scones are...
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@nutritionbynaz / @strongerwithbelal
I can never say no to Pulao! Or Biryani! Or really any food made with love 🥰. Here’s how I adjust my plate so I can stay on track no matter what is being served. Even though I don’t have control over what is being served, I do have control over my plate and what goes into my body! And a bonus hack at the end to make sure you are satisfied.
#thehealthymuslims #dietitianapproved #nutritionistapproved
Mondays is usually when every wants to start or restart.
But to prevent yourself from having to restart, you need a system and certain non-negotiables that help make it easier to stay on track.
You may not want to hear this…but no, you do not need to “lock in”. Because that mentality is what makes you keep falling and stopping you from actually seeing the results you’ve always dreamed of.
#dietitian #nutritionist #weightloss
Finally, a kids multivitamin I can stand behind as a Nutritionist! Comment kids to get 50% off your first order of @hiyahealth
#nutritionist #dietitian #multivitamin #kidshealth
5 things worth the money: wellness edition!
1. Fruits and veggies that you actually eat
2. A water bottle you love
3. Vitamin D supplement
4. Halal protein powder (love @saharasupplements - use THM10 to save $)
5. Walking pad
What are your must haves for a healthy lifestyle?
Want to get in hundreds of antioxidants without a fancy supplement? Make a bowl of this fruit salad! Antioxidants will not only take your health to the next level but you’ll notice it from the inside out with glowing skin 😍
#dietitian #nutritionistapproved #summer #fruit
How often do you take a bite out of something and go ‘meh’, but still eat it.
Why?
Cheat meals or desserts are not a necessity. It’s an option you choose to take part in.
So why waste it on something you’re not truly enjoying.
It’s a waste of calories you don’t even want.
This trick has helped us stay on track by generally indulging in desserts that are actually worth it!
So no, the random chocolate bar or donut is not worth it.
Now be realistic and don’t start saying everything is worth it 😜
What if I told you that you didn’t have to spend $20+ every time you wanted a poke bowl? Here’s how to make your own to not only save on $ but also keep it a balanced meal!
Comment “lunch” for the full recipe!
#highprotein #mealprep #dietitianapproved #poke #pokebowl
The biggest injustice you can do to yourself is give up. To just come to terms with “that’s just how it is” when you’re low energy, uncomfortable in your clothes, irritated, and not your optimal self.
It doesn’t have to be this way and it shouldn’t!
This member started with a lot of apprehension that nothing would change. Alhumdulilah through The Healthy Muslims Program she was able to not only achieve results but also sustain them and continue to see more almost a year later.
If you want to figure out what that would look like for you, comment now or send me DM so we can chat!
#healthymuslims #dietitian #nutritionist #weightloss
Summer is meant to be enjoyed.
Every summer, we hear the same thing..
“I’ll enjoy summer... then I’ll get serious in September.”
The problem?
September comes and nothing changes.
Another summer goes by feeling uncomfortable in your own clothes, low on energy, and telling yourself, “Next year will be different.”
It doesn’t have to be that way.
You don’t have to choose between making memories and taking care of yourself.
It’s something you can enjoy while still making progress.
Imagine being able to enjoys the BBQs, family gatherings and ice cream with kids. While also finishing the summer strong, losing weight, feeling more confident and being healthier than when it started.
If this sounds like the summer you want, comment “summer” or send us a DM to get started!
Plain chicken breast isn’t cutting it to meet your protein needs?
These Turkish chicken skewers are juicy, protein-packed, and full of flavor. Perfect to pop into the oven or add to your summer BBQ!
📌 Save this for your next meal prep or BBQ
Comment PROTEIN for the recipe!
#protein #chickenskewers #mealprep #turkish #chicken
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