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Postpartum Belly Binding

Postpartum Belly Binding

I recently gave birth to my third child two months ago, and I want to make sure I focus on my postpartum journey as much as I focus on baby's...

Snow Shoveling – Safety Tips

Snow Shoveling – Safety Tips

Shoveling snow is part of regular everyday life during a northern winter, but the reality is, many people just don’t know how to do it safely....

How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go...

Helping Muslims live healthier and happier lives

From the recipe index

Roasted Tandoori Salad Power Bowl

Roasted Tandoori Salad Power Bowl

When it comes to salads for a main meal, the most common concerns I hear are that they aren’t filling enough and they just don’t taste that great....

South Asian Inspired Soup Recipe

South Asian Inspired Soup Recipe

As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That...

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@thehealthymuslims / @nutritionbynaz / @strongerwithbelal

With shorter and colder days, it can feel pretty hard to keep kids entertained! Here’s your reminder to keep it simple and play in the snow! I bought a pair of snow pants for myself and it’s been a game-changer because I am just as warm as the kids and enjoy being outside! #homeschooling #parenting #family #familytime #familyhacks #muslimfamily #muslimmom #motherhood #parenting #muslimah #healthyliving #activeliving #canadianmuslims #torontomusljms ...

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4 KEY PRINCIPLES I FOLLOWED TO ACHIEVE LONG-TERM WEIGHT LOSS RESULTS [save to remember]
Here are 4 things that I followed that took it from being a yo-yo frustrating diet to long term results! And these are the same tips I implement with my clients as well. LMK if you have any questions and what you want to see next! #weightloss #postpartum #momlife #motherhood #muslimmom #muslimmotherhood #hijabi #muslimah #healthymuslims #thehealthymuslims #dietitian #nutritionist #torontomuslims #muslimsoftheworld
...

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This is probably the most vulnerable I’ve been on here…but I’m finally ready to share my weight loss journey! There are so many aspects to touch on so I just wanted to start off and give a quick summary of what the past 16 months have looked like for me weight wise. Please let me know any questions you have - I’d be happy to answer them and maybe make this into a series if it’s helpful?
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#weightloss #weightlossjourney #muslimah #hijabi #thehealthymuslims #torontomuslims #muslimsoftheworld #dietitian #nutritionist #postpartum #pregnancy #postpartumweightloss #motherhood #muslimmotherhood #muslimmom
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I keep catching myself saying I just had a baby…wait a minute…it’s been 16 months MashaAllah! Here’s a reminder to all the mamas that feel overwhelmed (I know I still do) to enjoy those snuggles before they start running away ❤️ #muslimah #muslimmom #motherhood #muslimmotherhood #momlife #postpartum #baby #boymom #hijabi #motherhoodunplugged #reminders #motherhoodreminders #momma #mom ...

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The past few years haven’t been feeling very “new year new me let’s set some resolutions” - but it’s still a great time to reflect and make changes! I’m sharing what my past year has been about and what I want to focus on in the coming year - what do you want to prioritize when it comes to your health? #healthymuslims #thehealthymuslims #healthymuslimah #newyear #resolutions #hijabi #muslimah #nutritionist #dietitian #healthyliving #momlife #mompreneur #muslimmom #motherhood #muslimmotherhood ...

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From what started as an idea in 2020, we have been waiting for this moment to introduce The Healthy Muslims to our community beyond the screen! Alhumdulilah we were able to do just that this past weekend at @risconvention with our booth. We also presented on the 360 stage as well as gave talks as a part of the youth programming. Jazakallah khair to everyone who came to our booth and connected with us - and showed us how strong the Muslim community really is 💪🏽! #healthymuslims #healthy #muslimah #torontomuslims #muslimpreneurs #strongmuslims #thehealthymuslims #muslimhealth #fitmuslim #ris #risconvention #ris2022 #halalfoodie #muslimcouple #muslimparents #entrepreneurs #muslimbusiness #muslim #muslimsoftoronto #muslimsoftheworld ...

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Day 1 done at @risconvention yet we are just getting started! We will be presenting on the 360 stage at RIS at 2:30PM on Saturday - plus come check our booth out all weekend! #torontomuslims #muslim #muslimpreneurs #healthymuslims #muslimah #hijabi #ris #risconvention ...

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We had the pleasure of staying at @the.rosebank earlier - and couldn’t recommend it enough! It is a Muslim owned cottage in Muskoka, perfect for your next getaway whether it is a family reunion or a relaxing retreat! The highlight was definitely the lake views 😍 - check it out and save for your next getaway! #exploreOntario #Ontario #Muskoka #cottage #cottagelife #vacationhomes #winter #summer #familylife #TorontoMuslims #muslim #muslimfamily ...

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Moms - stop waiting for everything to line up perfectly before you prioritize yourself. Chances are - it won’t happen anytime soon (or for a long enough period of time). So start now, work with what you have! Share this with a mom that could use the pep talk 🥰 #momlife #motherhood #motherhoodunplugged #muslimmom #muslimah #hijabi #muslimmotherhood #healthyliving #momfitness #postpartum ...

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Here’s how to make a healthier desi plate - Biryani edition! Now to make it even healthier, adjusting the ingredients (I.e oil) makes a big difference! #healthy #healthydesifood #desifood #pakistanifood #indianfood #biryani #healthymuslims #halalfoodie #halalfood #mealprep #healthytips #healthymuslimah ...

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If you’re looking for something to do this weekend, we highly recommend apple picking before they all finish! #applepicking #apples #fall #exploreontario #muslim #muslimah #muslimfamily #torontomuslims #fallseason #ontario #healthymuslims #motherhood #fatherhood #kidfriendly ...

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Here are 3 after school snacks to keep your kids energized for the rest of their day!

I love pairing milk with a filling snack. Milk helps stabilize energy, is packed with protein, and vitamin B12 for energy. #ad @ontariodairy

Pair a glass of milk with apple pizzas, hummus stuffed peppers, or a charcuterie board! Visit 15-a-day.ca to learn more about your 15 daily essentials and take the guesswork out of nutrition.
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#afterschool #schoolsnack #snackideas #mealprep #familyfriendly #momhacks #momlife #school #dairy #milk #healthy #healthysnack #healthykids
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Stuck on lunch ideas already? Try these high protein tuna roll ups! The fun size makes it easy for kids to finish up their lunch while getting in optimal energy and nutrition.

I also add in a good quality beef jerky as one of the sides, I love @chefshalal since there are no additives!

*the second lunch box has nuts and I realized as I was putting it together - this is my homeschooled daughter’s lunch box so I do include nuts for her at home.

Let me know if this is helpful and if you try it out in your kid’s lunch box!
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#schoollunch #lunchideas #momhacks #mealprep #healthylunch #highprotein #tuna #dietitian #nutritionist #muslimmom #muslimah #foodblogger #dietitian #healthymeals #kidfriendly
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Something that’s been on my mind is how people think about healthy eating and how problematic it is. It’s the reason why healthy eating is looked at as “dieting” and why people find it challenging to stick to it for long. Here are my thoughts - would love to hear yours!
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#healthyeating #healthy #dietitian #nutritionist #muslimah #hijabi #healthymuslim #halalfoodie #muslim #torontomuslim #canadianmuslim
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Savoury oats [save to make to satisfy your desi tastebuds]

Oats is SO good for you! But I do often hear people tell me they don’t like the texture or the sweet flavour of traditional oat recipes. Here’s a savoury oats recipe you have to try! (It kind of reminds me of Haleem!)

Ingredients:
1 onion
1 tomato
1 tsp ginger garlic paste
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp red chili powder (increase If you want it spicier)
2 cups veggies (I used broccoli, mushrooms, peppers)
1 cup rolled oats
3 cups water
4 eggs

Makes 2 adult servings or 1 adult + 2 child servings (as shown in video).

Have you ever tried savoury oats?
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#oats #oatmeal #savouryoats #desi #desimeals #breakfast #breakfastrecipes #mealprep #healthymeals #familyapproved #halal #halalfoodie #muslimah #hijabi #dietitian #healthymuslims #healthymuslim
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As my baby approaches his first year, I can’t help but think how much of challenge it was for me over this past year. It definitely feels like an accomplishment reaching that one year point where my baby and I have gone through so many changes. The first few weeks/months is when the mom is seen as “postpartum” and then she is just expected to bounce back and keep up with life’s demands. Seeing so many new moms in a similar situation, know that I see you, I feel you, and I appreciate you ❤️. Now I don’t think we will stop celebrating our baby’s milestones anytime soon, but I do think we should take a moment to check in, support, and appreciate the new moms too. Thoughts? #motherhood #newmom #postpartum #muslimmom #muslimmotherhood #familylife #momlife #motherhoodunplugged ...

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Alright so many people (mostly on TikTok) we’re pretty shocked with the portions on this plate and didn’t believe me that this is in fact enough for a main meal. Here’s the calorie + macronutrient breakdown of what the meal looks like! Tbh I underestimated bc it’s challenging to figure out the exact calories of the curry!

Let me know what you think after learning the nutrition breakdown - does it change how you would plate your desi meals?!
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#desifood #desimeals #nutrition #dietitian #pakistanifood #indianfood #healthyeating #healthymuslims #torontomuslims #halalfoodie #foodie #desifoodie
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Here are some traditions I have implemented for my kids so they fall in love with Jummahs (Fridays). It took me several years to get to this point and the goal is always to implement the love of Islam for my children inshaAllah ❤️
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#jummah #jummahmubarak #muslimmom #muslimah #muslimmotherhood #motherhood #muslimfamily #muslimkids #homeschool #homeschoolfamily #muslimhomeschool
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Since you guys liked seeing how to make your desi plate healthier, here’s one for you roti lovers! I personally would’ve been happy with adding salad to this 👀 but I know not everyone shares the same love of raw veggies with me so I’ve shared a completely cooked/warm plate!

Share with your desi food lovers 🥰

PS. For anyone concerned, potato did make it onto my plate today 😂
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#healthydesi #desifood #halalfood #halal #halalfoodie #foodie #foodblogger #dietitian #healthymuslim #healthyfamily #muslimmom #muslimmotherhood #muslimfamily #pakistani #indian #pakistanifood #indianfood
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Make your desi plate healthier! Eating healthy doesn’t mean you should give up your cultural foods. There are definitely a long list of things you can change - but to get started, you can make a significant change with these small changes mentioned in the video!

I was at my parents house (hence the traditional Corningware plate 😜) and wanted to show you all how I make small changes so I can still enjoy the food offered to me. I never want others to feel bad nor do I want to feel like I have to give up my cultural foods.

Share with your family members so everyone in your house can get on board! It makes it a lot easier to make changes when you have your family support!

Let me know if you found this helpful and if you have any questions when it comes to eating healthy!
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#healthy #desi #desicooking #indian #pakistani #muslimah #foodblogger #mealprep #mealtips #muslimfamily #muslimah #blogger #dietitian #nutritionist #foodie #halalfoodie #torontomuslims #muslimmom #muslimmotherhood
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