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Postpartum Belly Binding

Postpartum Belly Binding

I recently gave birth to my third child two months ago, and I want to make sure I focus on my postpartum journey as much as I focus on baby's...

Snow Shoveling – Safety Tips

Snow Shoveling – Safety Tips

Shoveling snow is part of regular everyday life during a northern winter, but the reality is, many people just don’t know how to do it safely....

How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

Smoothies can be a very healthy breakfast option but a smoothie is only as good as what you put in it. Smoothies can be a great breakfast on-the-go...

Helping Muslims live healthier and happier lives

From the recipe index

Roasted Tandoori Salad Power Bowl

Roasted Tandoori Salad Power Bowl

When it comes to salads for a main meal, the most common concerns I hear are that they aren’t filling enough and they just don’t taste that great....

South Asian Inspired Soup Recipe

South Asian Inspired Soup Recipe

As the weather cools down, salads don’t seem as appealing. Instead, you may naturally be turning towards stews and soups and warmer foods. That...

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@thehealthymuslims / @nutritionbynaz / @strongerwithbelal

Parenting is not easy, but you can improve the quality in your time.

Taking time to workout isn't just for you. Working out will help you become a better, more focused version of yourself. Allowing you to be more present during your time with your loved ones.

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#thehealthymuslims #healthymuslims #muslimhealth #muslimfitness #fitmuslimah #muslima #muslimgoals #muslimstrength #muslimig #halalgram #muslimreels #muslimquotes #islamdaily #islamicquotes #instamuslim #instahalal #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimworld #muslimfashion #muslimnutrition #halalfoodie #halal #halalfood #halalmemes #muslimstyle #halalworkout
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I often see people rush through this exercise. Use this method on any form of calf machine or bodyweight exercise.

To target the calves and chin muscles, you need to slow down and really focus on squeezing the calves at the top.

The stretch at the bottom will also help for mobility along with strength. A common theme you'll see in most my videos is telling people to stop rushing through exercises.

Ever done them like this?

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#thehealthymuslims #healthymuslims #muslimhealth #muslimfitness #fitmuslimah #muslimfitnessgoals#muslimcoach #calves #workout #instamuslim #muslimblogger #workouttips #islam #oneummah #muslimworld #islamicvideo
#muslimreels #halalreels #halalvibes
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Bands can be added to almost any exercise to help it make it more difficult. Most people turn to heavier weight or doing more reps. Nothing wrong with that, however it does it get tougher to keep your form intact.

The weight I'm lifitng isn't tough, but the band is pulling me back down forcing to continue to work. Basically, there's no break and I have to keep tension throughout the exercise.

This will drastically help you get stronger and build muscle.

Ever try bands?
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#thehealthymuslims #healthymuslims #muslimhealth #muslimfitness #muslima #muslimgoals #muslimstrength #muslimmen #muslimmentalhealth #fitmuslim #fitmuslimah #fitmuslims #islam #halal
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Stuck on lunch ideas already? Try these high protein tuna roll ups! The fun size makes it easy for kids to finish up their lunch while getting in optimal energy and nutrition.

I also add in a good quality beef jerky as one of the sides, I love @chefshalal since there are no additives!

*the second lunch box has nuts and I realized as I was putting it together - this is my homeschooled daughter’s lunch box so I do include nuts for her at home.

Let me know if this is helpful and if you try it out in your kid’s lunch box!
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#schoollunch #lunchideas #momhacks #mealprep #healthylunch #highprotein #tuna #dietitian #nutritionist #muslimmom #muslimah #foodblogger #dietitian #healthymeals #kidfriendly
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Alhamdulillah, this isn't the first time either and Insha'Allah not the last.

Fitness and nutrition is much bigger then just weight loss.

If you want to work with us, DM me or @nutritionbynaz!
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#thehealthymuslims #healthymuslims #muslimhealth #muslimfitness #fitmuslimah #muslima #muslimgoals #muslimstrength #muslimig #halalgram #muslimreels #muslimquotes #islamdaily #islamicquotes #instamuslim #instahalal #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimworld #muslimfashion #muslimnutrition #halalfoodie #halal #halalfood #halalmemes #muslimstyle #halalworkout
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Z press with kettlebells is a great functional exercise that helps build the shoulders, upper back, traps, while also working the core.

Sitting on the floor with your legs spread forward doesn't allow you to push in to the ground. Meaning your legs can't help. So instead your core will work a lot more to help support your shoulders. Which is why this becomes a great core exercise as well.

It also builds stability and is a great way to work up to doing other overhead pressing.

3x 8-12 reps is usually my go to range for this.

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#thehealthymuslims #healthymuslims #muslimhealth #muslim #muslims #instamuslim #instamüslim #muslimgoals #halal #halalfoodie #halalworkout #fitmuslima #muslimgram #muslimvibe #muslimtiktok #islam #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimworld #muslimfashion #muslimnutrition #halalfoodie #halal #halalfood #halalmemes #muslimstyle #halalworkout #fitmuslima #muslimgram #muslimvibe #muslimtiktok #islam #muslimworkout
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We are excited to be opening up spots for The Healthy Muslims Program! This is a life-changing program that will transform the way you eat, exercise, and live! We take on limited members to ensure we are able to fully support every single person. It is personalized, in-depth, and designed to help you see results week after week. This is your opportunity to work personally with us. To apply, send either one of us a DM to see if you're a good fit!
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#thehealthymuslims #healthymuslims #muslimhealth #muslimfitness #fitmuslimah #muslima #muslimgoals #muslimstrength #muslimig #halalgram #muslimreels #muslimquotes #islamdaily #islamicquotes #instamuslim #instahalal #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimworld #muslimfashion #muslimnutrition #halalfoodie #halal #halalfood #halalmemes #muslimstyle #halalworkout
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Something that’s been on my mind is how people think about healthy eating and how problematic it is. It’s the reason why healthy eating is looked at as “dieting” and why people find it challenging to stick to it for long. Here are my thoughts - would love to hear yours!
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#healthyeating #healthy #dietitian #nutritionist #muslimah #hijabi #healthymuslim #halalfoodie #muslim #torontomuslim #canadianmuslim
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Kettlebell Pull Throughs - being in a plank position try not to shift side to side. Fight to hold your ground and stay centre as you pull the KB side to side.

This will greatly build up strength in your core and stability.

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#thehealthymuslims #healthymuslims #muslimhealth #muslimfitness #fitmuslimah #muslima #muslimgoals #muslimstrength #muslimig #halalgram #muslimreels #muslimquotes #islamdaily #islamicquotes #instamuslim #instahalal #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimworld #muslimfashion #muslimnutrition #halalfoodie #halal #halalfood #halalmemes #muslimstyle #halalworkout
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Savoury oats [save to make to satisfy your desi tastebuds]

Oats is SO good for you! But I do often hear people tell me they don’t like the texture or the sweet flavour of traditional oat recipes. Here’s a savoury oats recipe you have to try! (It kind of reminds me of Haleem!)

Ingredients:
1 onion
1 tomato
1 tsp ginger garlic paste
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp red chili powder (increase If you want it spicier)
2 cups veggies (I used broccoli, mushrooms, peppers)
1 cup rolled oats
3 cups water
4 eggs

Makes 2 adult servings or 1 adult + 2 child servings (as shown in video).

Have you ever tried savoury oats?
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#oats #oatmeal #savouryoats #desi #desimeals #breakfast #breakfastrecipes #mealprep #healthymeals #familyapproved #halal #halalfoodie #muslimah #hijabi #dietitian #healthymuslims #healthymuslim
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One of our family traditions has been to go to a cottage (once in the summer and once in the winter). It is a great way to disconnect and connect with nature with the kids. We found a waterfront cottage just 2 hours from us. It does require a bit of planning to make sure we have everything we need while we are there - but once we get there, we try our best to slow down and enjoy the process!

End of Summer cottage trip! Alhamdulillah
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#thehealthymuslims #healthymuslims #muslimhealth #muslimfitness #fitmuslimah #muslima #muslimgoals #muslimstrength #muslimig #halalgram #muslimreels #muslimquotes #islamdaily #islamicquotes #instamuslim #instahalal #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimworld #halalposts #oneummah #muslimpost #halalposts #muslimfamily #muslimcouple #halalcouple
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Basically, get off your phone!
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#thehealthymuslims #healthymuslims#muslimhealth #muslim #muslims #instamuslim #instamüslim #muslimgoals #halal #halalfoodie #halalworkout #fitmuslima #muslimgram #muslimvibe #muslimtiktok #islam #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimworld #halalposts #oneummah #muslimpost #halalposts
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Is brown sugar healthier??

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#thehealthymuslims #healthymuslims #muslimhealth #muslimfitness #fitmuslimah #muslima #muslimgoals #muslimstrength #muslimig #halalgram #muslimreels #muslimquotes #islamdaily #islamicquotes #instamuslim #instahalal #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimcouple
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As my baby approaches his first year, I can’t help but think how much of challenge it was for me over this past year. It definitely feels like an accomplishment reaching that one year point where my baby and I have gone through so many changes. The first few weeks/months is when the mom is seen as “postpartum” and then she is just expected to bounce back and keep up with life’s demands. Seeing so many new moms in a similar situation, know that I see you, I feel you, and I appreciate you ❤️. Now I don’t think we will stop celebrating our baby’s milestones anytime soon, but I do think we should take a moment to check in, support, and appreciate the new moms too. Thoughts? #motherhood #newmom #postpartum #muslimmom #muslimmotherhood #familylife #momlife #motherhoodunplugged ...

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Alright so many people (mostly on TikTok) we’re pretty shocked with the portions on this plate and didn’t believe me that this is in fact enough for a main meal. Here’s the calorie + macronutrient breakdown of what the meal looks like! Tbh I underestimated bc it’s challenging to figure out the exact calories of the curry!

Let me know what you think after learning the nutrition breakdown - does it change how you would plate your desi meals?!
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#desifood #desimeals #nutrition #dietitian #pakistanifood #indianfood #healthyeating #healthymuslims #torontomuslims #halalfoodie #foodie #desifoodie
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Stop looking around and focus on what you need to do. You'll get there.

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#thehealthymuslims #healthymuslims#muslimhealth #muslim #muslims #instamuslim #instamüslim #muslimgoals #halal #halalfoodie #halalworkout #fitmuslima #muslimgram #muslimvibe #muslimtiktok #islam #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimworld #halalposts #oneummah
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Warning: This might make you cry... 😅

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#thehealthymuslims #healthymuslims #muslimhealth #muslimfitness #fitmuslimah #muslima #muslimgoals #muslimstrength #muslimig #halalgram #muslimreels #muslimquotes #islamdaily #islamicquotes #instamuslim #instahalal #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimworld #muslimfashion #muslimnutrition #halalfoodie #halal #halalfood #halalmemes
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Here are some traditions I have implemented for my kids so they fall in love with Jummahs (Fridays). It took me several years to get to this point and the goal is always to implement the love of Islam for my children inshaAllah ❤️
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#jummah #jummahmubarak #muslimmom #muslimah #muslimmotherhood #motherhood #muslimfamily #muslimkids #homeschool #homeschoolfamily #muslimhomeschool
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Thoughts??

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#thehealthymuslims #healthymuslims #muslimhealth #muslimfitness #fitmuslimah #muslima #muslimgoals #muslimstrength #muslimig #halalgram #muslimreels #muslimquotes #islamdaily #islamicquotes #instamuslim #instahalal #halalreels #muslimreels #islamicreels #muslimah #muslimmen #muslimworld #muslimfashion #muslimnutrition #halalfoodie #halal #halalfood #halalmemes
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Since you guys liked seeing how to make your desi plate healthier, here’s one for you roti lovers! I personally would’ve been happy with adding salad to this 👀 but I know not everyone shares the same love of raw veggies with me so I’ve shared a completely cooked/warm plate!

Share with your desi food lovers 🥰

PS. For anyone concerned, potato did make it onto my plate today 😂
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#healthydesi #desifood #halalfood #halal #halalfoodie #foodie #foodblogger #dietitian #healthymuslim #healthyfamily #muslimmom #muslimmotherhood #muslimfamily #pakistani #indian #pakistanifood #indianfood
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